What happens when everything goes wrong with your recovery? The answer is that it takes a long time to recover, and even longer to rebuild your fitness. After a 1,000km week, Jeff Zen found himself sick 2 weeks later. What originally should have been 4 to 6 weeks of recovery got much longer.<a href="https://www.instagram.com/zen_jeff?igsh=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr">Follow @zen_jeff on Instagram</a><a href="https://www.instagram.com/no_drop_podcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr">Follow @no_drop_podcast on Instagram</a>Ways you can support No Drop:<a href="https://venmo.com/code?created=1702500222.1712332&printed=1&user_id=3950532922181282779">No Drop Venmo</a><a href="https://www.paypal.com/donate/?hosted_button_id=ZUGAFXEYYTP38">No Drop PayPal</a>

What happens when everything goes wrong with your recovery? The answer is that it takes a long time to recover, and even longer to rebuild your fitness. After a 1,000km week, Jeff Zen found himself sick 2 weeks later. What originally should have been 4 to 6 weeks of recovery got much longer.Follow @zen_jeff on InstagramFollow @no_drop_podcast on InstagramWays you can support No Drop:No Drop VenmoNo Drop PayPal

What happens when everything goes wrong with your recovery? The answer is that it takes a long time to recover, and even longer to rebuild your fitness. After a 1,000km week, Jeff Zen found himself sick 2 weeks later. What originally should have been 4 to 6 weeks of recovery got much longer.<a href="https://www.instagram.com/zen_jeff?igsh=YTQwZjQ0NmI0OA%3D%3D&amp;utm_source=qr" rel="noopener noreferrer">Follow @zen_jeff on Instagram</a><a href="https://www.instagram.com/no_drop_podcast?igsh=YzVkODRmOTdmMw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer">Follow @no_drop_podcast on Instagram</a>Ways you can support No Drop:<a href="https://venmo.com/code?created=1702500222.1712332&amp;printed=1&amp;user_id=3950532922181282779" rel="noopener noreferrer">No Drop Venmo</a><a href="https://www.paypal.com/donate/?hosted_button_id=ZUGAFXEYYTP38" rel="noopener noreferrer">No Drop PayPal</a>

Fatigue - The Final Update

Cycling culture from Southern California. Bikes are a lifestyle for Jeff Zen; who shares conversational episodes about fitness, mindset, nutrition and recovery. Creating a bike-positive culture and showcasing all the amazing cycling communities in and around Los Angeles.

Society & Culture

Health & Fitness

Leisure

Cycling culture from Southern California. Bikes are a lifestyle for Jeff Zen; who shares conversational episodes about fitness, mindset, nutrition and recovery. Creating a bike-positive culture and showcasing all the amazing cycling communities in and around Los Angeles.

Share Fatigue - The Final Update

Sign up to save your podcasts

Fatigue - The Final Update

Fatigue - The Final Update

More shows like No Drop

All-In with Chamath, Jason, Sacks & Friedberg

Watts Occurring