Fatman Talking Podcast

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This week Shane sits down with Ben Leeder, online coach and personal trainer to talk through his journey into fitness, leaving a 9-5 to go into coaching and how he approaches working with his clients. 

This week Shane and Brendan are tackling Binge Eating. Their own experience with it, and their ideas of how people could approach resolving their own issues they consider to fall under the banner of binge eating. 

Quick heads up that about 24 minutes in the wifi drops and we pick back up on the end of our conversation afterwards. 

This week I sit down with Paul Dermody for a bit of a catch up on the past few months. We go talk through some training and nutrition topics, a little bit about Paul's writing and podcasting and of course the dreaded lockdown chats come up as always.

This week Shane and Brendan talk through snack hacks which they rely on while trying to keep things in a deficit while enjoying what they eat. And as always, things tend to go down a few rabbit holes along the way. 

This week we run through the usual training talk, throw in a bit of lent and easter  for good measure and we follow it up with a complete rant regarding some controversial advice given on a popular weight loss tv show.