In today’s episode, Dr. E discusses two traumatizing situations that reinforces why it’s important to live a life of self-care as she guides you through a holistic evidence based technique of Guided Imagery exercise.

In this part one series Dr. E shares case studies and strategies to discuss why

setting boundaries is a form of self-care.

In today’s episode, Dr. E shares 5 minutes of ocean waves from her recent trip to los cabos, Mexico. Evidence shows ocean sound may help reduce stress and create a sense of calm and perspective. Biologist Nicholas Wallace shares in his book Blue Mind “Our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what's broken."

ENJOY YOUR MOMENT OF SELF-CARE

Dr. E and Dr. Myra Sabir, Narrative Psychologist and Academic Professor dive in and discuss the impact of intergenerational trauma, racism, trauma-informed, social justice and her life writing research project.

In today’s Tête a Tête we discuss selfcare as a lifestyle. Dr. Porter shares evidence based tips of how making selfcare a priorit can help improve your life at home, work, business and relationships.

“You cannot miss what’s yours because there’s no lack of supply when you’re in divine order.”

Today’s Tete a Tete is with Dr. Vikki Johnson. She is a Chaplain, Mother, Mentor, Speaker and Creator of Soul Wealth Academy, Former Senior Manager of Corporate Social Responsibility of BET Networks, responsible for the Emmy Award Winning Rap-it-Up Campaign, Dr. Vikki Johnson. Grab you a pen and paper and get ready to take notes as she drops Jewels of Wisdom.

In this episode Dr. Porter gives an in-depth account on the power of breaking generational curses towards healing process.

Join Favored Fit Fierce & Fly with Dr. Estacy Porter on this journey of Tete a Tete(Intimate heart to heart conversations).