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Today's free class is another favorite - a whole body Vinyasa practice. Includes a little bit of everything for strength, flexibility and balance. Options for all levels. A prop and blanket are optional and not required. Enjoy!

Quietmind Yoga Membership (unlimited live + on-demand classes) http://www.quietmind.yoga

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Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts

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Thanks for listening!

Jeremy

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Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness