In this episode, I'm sharing some relaxation tips for handling times, so you can feel the peace that you deserve to feel in your heart and get you back to your center. Then towards the end, I'm going to walk you through this beautiful, guided meditation to help you feel calm and relaxed.

In this episode, you will hear: • Deep breathing as the foundation of relaxation techniques • A few examples of deep breathing techniques • Recognizing the power of visualization and practicing it • Yoga is a great way to reduce stress and anxiety. • Different types of meditation you can do

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Mentorship Opportunities: The Contemporary Medium Mentorship https://hopetaylormedium.mykajabi.com/the-contemporary-medium

 

Readings with Hope: In Person (Mechanicsburg, PA & Berlin, MD) Zoom, Call or Facetime https://www.hopetaylormedium.com/book

 

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