The Christian Health Club Podcast

201: Favorite Podcast Replay: Top 10 Health Gamechangers

03.19.2023 - By The Christian NutritionistPlay

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In this week’s throwback episode, we’re reviewing my Top 10 Health Gamechangers: including how much protein and carbs you should target, the first rule of good digestion and the daily non-negotiables. This is one of my most popular podcasts ever and these foundational principles will you get you your greatest results.We also talk about some of my favorite supplements. I recently revamped my Master Wellness and Supplement List which you can get at https://www.thechristiannutritionist.com/maste...

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