This is a Facebook Live I did on December 19th in memory of my sister and the 26th year anniversary of her passing. I wanted to honor her by recognizing that it can be hard for many people during this time of year as you deal with loss. While the overwhelming messages we receive during this time of year are to have a "merry" time, the truth of the matter is that some people simply don't feel that way...and that's ok. Honor your process.

During this Live, I outline what the ACTION Plan is all about, and ways to continue to work through your grieving and mourning process:

*A = Affirmations/Afformations
*C = Creativity
*T = Talk
*I = Introspection
*O = Openness
*N = Nowness

From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You can find either book on Amazon, Barnes & Noble, or any other platform that offers books, or by going to his website here:

https://damonsilaspsychology.com/store/