Hi all! Today’s solo episode is one where I get vulnerable, super honest, and passionate with you. In this episode I am going to be sharing my thoughts on body image and why we tend to think our body’s need to change instead of our body image changing, confidence and where I believe true confidence comes from, weight loss versus health goals, vulnerability, and how intuitive eating is being misconstrued and mis-marketed in the self-help, body love, “health coaching” world. I also get really honest about something that I am going to apologize for. I truly hope if this episode helps you in any way or even fires you up, that you reach out and keep the conversation going!