Finding Body Freedom

By Caitlin Croteau

This podcast is about the journey to finding body freedom. I'm your host, Cait Croteau, an Anti-Diet Dietitian, Self-Love Advocate, Yoga Teacher, and Body Positive Fitness Instructor. I have guests on... more

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FAQs about Finding Body Freedom:

How many episodes does Finding Body Freedom have?

The podcast currently has 10 episodes available.

Finding Body Freedom episodes:

May 01, 2018 FBF Episode #42: Solocast {I watched “I Feel Pretty” and it changed me.}
Hi Friends!
Sorry it’s taken a few to get this episode up! 2 weekends ago I watched the movie “I Feel Pretty” starring Amy Schumer, twice in the same weekend. Why? Because it made me have a huge A HA moment–and I wanted to share my experience with you. There’s so much criticism of the movie and instead of picking it apart, I want to provide a positive view on a film that I think can change the way we view ourselves, even if we look nothing like Amy Schumer, we can change our views of ourselves and we have the power to do that. It’s all in our control and I LOVED the message of this movie. PLUS, I laughed (and so did my husband-shhh don’ tell him I told you that) SO hard during it. I highly recommend seeing it.
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18min
April 02, 2018 FBF Episode #41: What Do You Desire? {April Episode Solocast}
Hi Friends!
In this episode, we are diving deep into our desires. Not sure what you desire? No worries girl, I got you (and I totally didn’t know mine either when I first asked myself the question)! Together in this episode, we will explore what you truly desire. I’ll be asking you questions to get your brain to start thinking in terms of *desires* instead of being *desired*. After we explore together, I’ll share some of the answers to the questions to give you some examples. This is a topic I have become truly passionate about in my own personal life so I hope that this episode is helpful! Many many more episodes on this topic to come.

Email me: [email protected]
Instagram: @findingbodyfreedom
Book I was Talking About In the Episode–>Buy it here.
BIG HUG! See you next month!
Cait
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27min
March 14, 2018FBF Episode #40: The Deep Episode (Part 2 with Nick)
Hi Friends! In this episode of Finding Body Freedom, Nick is back and we are going D-E-E-P!
An Update on saying ‘No’–Nick & I share some of our recent “No’s” in order to say yes to ourselves
Confusion around Sexuality- Nick & I go deep into this conversation. We both have been confused about our sexuality and we share very intimate moments in our lives in regards to this aspect of who we are as individuals.
Anxiety–how we both experience it and how we are currently working on our own.
A Bit More About Nick: @nickglimenakis
Nick grew up in the woods of southwest New Hampshire before trekking west to Colorado to study outdoor education in hopes of becoming a park ranger. (He says his course load looked like something out of a Jon Krakauer novel.) But after park ranger life proved to have too many bugs, he packed up his tent, long underwear, and compass and traded in for 250 square feet, skinny jeans, and a camera and moved base camp to New York City in 2011. He now shoots interiors, portraits, and weddings for a wide variety of clients and is slowly building a dog walking business in between jobs. (He loves dogs.) When not taking photographs, he’s searching for the best french toast or rearranging his living room. He reads ‘Into the Wild’ every winter and loves the ocean. (And dogs.)
Nick’s Website
Getting Married? Or know someone that is? Click here.
Would love to hear from you if this podcast episode resonates with you! [email protected]
BIG HUG!
Caitlin
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1h 27min
March 02, 2018 FBF Episode#39: Part 1 w/Nick Glimenakis {Dreams, Passions, and Saying No}
Hi Friends!
Welcome back to the podcast! This month is a very special month of podcasts because one of my best friends, Nick Glimenakis, is on the show with us for TWO episodes–Yay! In this episode (Part 1), Nick and I talk about the importance of connecting with what truly matters to you, we chat about the book “The Subtle Art of Not Giving a F!ck”, how Nick doesn’t care what other people think, and how he has learned to say “No” to situations, people, and experiences in order to say “Yes” to himself.
YouTube Video We Talked About
YouTube Video Outtakes (Arguably way better than the actual video)
A Bit More About Nick: @nickglimenakis
Nick grew up in the woods of southwest New Hampshire before trekking west to Colorado to study outdoor education in hopes of becoming a park ranger. (He says his course load looked like something out of a Jon Krakauer novel.) But after park ranger life proved to have too many bugs, he packed up his tent, long underwear, and compass and traded in for 250 square feet, skinny jeans, and a camera and moved base camp to New York City in 2011. He now shoots interiors, portraits, and weddings for a wide variety of clients and is slowly building a dog walking business in between jobs. (He loves dogs.) When not taking photographs, he’s searching for the best french toast or rearranging his living room. He reads ‘Into the Wild’ every winter and loves the ocean. (And dogs.)
Nick’s Website
Getting Married? Or know someone that is? Click here.
See you all for Part 2 next week!
BIG HUG!
Caitlin

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1h 7min
February 04, 2018 FBF Episode #38: My Husband-Jeff Winsor {Body Freedom Through His Eyes}
Hi Everyone! Today I have a special guest on– My Husband, Jeff! Jeff has been a big supporter of the podcast since day 1 and in light of having people who are in my offline world join me online, I asked Jeff to come on the podcast and share his insight into his own body freedom journey. You’ll also get to hear a bit about how we met, the journey we have gone on together, and finding body freedom through his eyes. He’s had body image issues like the rest of us, now has a healthy relationship with food, shares why he enjoys movement and how he is able to not see exercise as a weight loss effort, and has a really positive outlook on life.
Reach out to us by emailing at [email protected]–connect on Instagram @findingbodyfreedom
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1h 5min
January 17, 2018 Episode #37: SoloCast (New Podcasts for 2018, Life Update!, and a Question for You!)
Hi Friends!
In this month’s episode, we are chatting about:
1) What’s the plan for podcasts in 2018!
2) A Life Update! *Hint, I’m SO excited!*
3) A Question I have for you that might make you think about life a bit. AND, I share a dream of mine with you–What I’m working on currently outside of work and the podcast.
4) Prioritizing self-care.
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22min
December 04, 2017FBF Episode #36: Marci Evans, RD {What does a Healthy Relationship with Food even mean?}
Hi All!
In today’s episode Marci and I Cover:
What does having a healthy relationship with food even mean?
The difference between a credentialed eating disorder professional and an online “coach” that claims to help you heal your relationship with food but also talks about weight loss and a non diet approach to weight loss.
Body Image–How can we start to heal our negative body image in a world that doesn’t celebrate most/all bodies?
How can we live in the world that is so pervasive with diet culture and be okay with being on the “outside” of it? I have so many listeners who have written in asking how they can tolerate their friends/family talking about the diets they are on without getting triggered/feeling isolated?
And so much more!
LINKS:
-Article about Intuitive Eating that we chatted about
-Email me ([email protected]) for Marci’s Body Image Healing Handout (it won’t let me post it!)

Here’s a bit more about Marci (from her website) and Ways to Connect:
Marci is a Food and Body Imager Healer™. She has dedicated her career to counseling, supervising, and teaching in the field of eating disorders. She is a Certified Eating Disorder Registered Dietitian and Supervisor, certified Intuitive Eating Counselor and Certified ACSM personal trainer. In addition to her group private practice and three adjunct teaching positions, Marci launched an online eating disorders training for dietitians in 2015 and co-directs a specialized eating disorder internship at Simmons College. She volunteers for a number of national eating disorder organizations including the iaedp certification committee and is serving as an eating disorder resource professional for The Academy of Nutrition and Dietetics. She has spoken locally and nationally at numerous conferences and media outlets. She loves social media so tweet her @marciRD, follow her on Facebook and Instagram, and check out her blog at www.marciRD.com
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7min
November 13, 2017FBF Episode #35: Haley Goodrich, RD {Perfection, Flexible Eating, Satisfaction, Body Trust}
Welcome back! In this podcast episode Haley and I talk about:
Perfectionism and how it creates shame
Being human and embracing our imperfections
How our bodies can handle flexibility in our eating
Why feeling satisfied in our food choices is so important
Learning how to trust your body
Body Image (and how it’s totally normal to not have a great body image day)
and SO SO much more!
To connect with Haley:
Her Website/Practice
Her Instagram
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1h 11min
September 11, 2017 FBF Episode #34: Solo Episode {Body Image, Weight Loss vs Health, Confidence, Vulnerability & More}
Hi all! Today’s solo episode is one where I get vulnerable, super honest, and passionate with you. In this episode I am going to be sharing my thoughts on body image and why we tend to think our body’s need to change instead of our body image changing, confidence and where I believe true confidence comes from, weight loss versus health goals, vulnerability, and how intuitive eating is being misconstrued and mis-marketed in the self-help, body love, “health coaching” world. I also get really honest about something that I am going to apologize for. I truly hope if this episode helps you in any way or even fires you up, that you reach out and keep the conversation going!
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41min
August 15, 2017 FBF Episode #33: Is your healthy eating actually healthy? with Guest Ashley Lytwyn {Orthorexia, Intuitive Eating, and Healthy Eating}
Hi! Welcome back! Today we are chatting with Registered Dietitian, Ashley Lytwyn about so so many topics including: Her finding body freedom journey, when healthy eating goes unhealthy {orthorexia}, food preferences versus food rules (there is a BIG different), and how learning about intuitive eating can help you find freedom with food. *I also share a personal struggle I’ve been having and Ashley helps me to gain some clarity on it* A very healing, open, honest, and on fire podcast episode!

Here’s a bit more about Ashley:
Ashley Lytwyn, MS, RDN, is the Director of Nutrition at Breathe Life Healing Centers. She earned her master’s degree in nutrition and dietetics from the University of Illinois at Chicago in Clinical Nutrition. She believes in the ability to make peace with food and your body. She aims to help individuals ditch the diet mentality and learn to nourish the body, mind, and soul. In addition to her work at Breathe, she owns and operates a private practice, focusing on eating disorders, disordered eating, and chronic dieting. Ashley provides extensive education and training to health professionals in
the eating disorder, addiction, and nutrition fields.
And here’s her website!
Thank you for listening in my loves!
P.S. I’d love to hear your thoughts on today’s episode! Feel free to email me or find my @findingbodyfreedom on Instagram!
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1h 5min

FAQs about Finding Body Freedom:

How many episodes does Finding Body Freedom have?

The podcast currently has 10 episodes available.