Welcome back! In this podcast episode Haley and I talk about:

Perfectionism and how it creates shame
Being human and embracing our imperfections
How our bodies can handle flexibility in our eating
Why feeling satisfied in our food choices is so important
Learning how to trust your body
Body Image (and how it’s totally normal to not have a great body image day)
and SO SO much more!
To connect with Haley:
Her Website/Practice
Her Instagram


FBF Episode #35: Haley Goodrich, RD {Perfection, Flexible Eating, Satisfaction, Body Trust}

This podcast is about the journey to finding body freedom. I'm your host, Cait Croteau, an Anti-Diet Dietitian, Self-Love Advocate, Yoga Teacher, and Body Positive Fitness Instructor. I have guests on the show that have struggled with their weight, dieting, eating disorders, addiction, poor body image/confidence, and everything and anything in between. My guests share their journey to finding body freedom on the show and give all of us hope that we can change society by simply deciding to be the change ourselves. Welcome to the Podcast!

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Hi Friends!
Sorry it’s taken a few to get this episode up! 2 weekends ago I watched the movie “I Feel Pretty” starring Amy Schumer, twice in the same weekend. Why? Because it made me have a huge A HA moment–and I wanted to share my experience with you. There’s so much criticism of the movie and instead of picking it apart, I want to provide a positive view on a film that I think can change the way we view ourselves, even if we look nothing like Amy Schumer, we can change our views of ourselves and we have the power to do that. It’s all in our control and I LOVED the message of this movie. PLUS, I laughed (and so did my husband-shhh don’ tell him I told you that) SO hard during it. I highly recommend seeing it. <img src="https://s.w.org/images/core/emoji/2.2.1/72x72/1f642.png" alt="

FBF Episode #42: Solocast {I watched “I Feel Pretty” and it changed me.}

Hi Friends!
In this episode, we are diving deep into our desires. Not sure what you desire? No worries girl, I got you (and I totally didn’t know mine either when I first asked myself the question)! Together in this episode, we will explore what you truly desire. I’ll be asking you questions to get your brain to start thinking in terms of *desires* instead of being *desired*. After we explore together, I’ll share some of the answers to the questions to give you some examples. This is a topic I have become truly passionate about in my own personal life so I hope that this episode is helpful! Many many more episodes on this topic to come.
 
Email me: findingbodyfreedom@gmail.com
Instagram: @findingbodyfreedom
Book I was Talking About In the Episode–>Buy it here.
BIG HUG! See you next month!
Cait

FBF Episode #41: What Do You Desire? {April Episode Solocast}

Hi Friends! In this episode of Finding Body Freedom, Nick is back and we are going D-E-E-P!

An Update on saying ‘No’–Nick & I share some of our recent “No’s” in order to say yes to ourselves
Confusion around Sexuality- Nick & I go deep into this conversation. We both have been confused about our sexuality and we share very intimate moments in our lives in regards to this aspect of who we are as individuals.
Anxiety–how we both experience it and how we are currently working on our own.

A Bit More About Nick: @nickglimenakis
Nick grew up in the woods of southwest New Hampshire before trekking west to Colorado to study outdoor education in hopes of becoming a park ranger. (He says his course load looked like something out of a Jon Krakauer novel.) But after park ranger life proved to have too many bugs, he packed up his tent, long underwear, and compass and traded in for 250 square feet, skinny jeans, and a camera and moved base camp to New York City in 2011. He now shoots interiors, portraits, and weddings for a wide variety of clients and is slowly building a dog walking business in between jobs. (He loves dogs.) When not taking photographs, he’s searching for the best french toast or rearranging his living room. He reads ‘Into the Wild’ every winter and loves the ocean. (And dogs.)
Nick’s Website
Getting Married? Or know someone that is? Click here.
Would love to hear from you if this podcast episode resonates with you! Findingbodyfreedom@gmail.com
BIG HUG!
Caitlin

FBF Episode #40: The Deep Episode (Part 2 with Nick)

Hi Friends!
Welcome back to the podcast! This month is a very special month of podcasts because one of my best friends, Nick Glimenakis, is on the show with us for TWO episodes–Yay! In this episode (Part 1), Nick and I talk about the importance of connecting with what truly matters to you, we chat about the book “The Subtle Art of Not Giving a F!ck”, how Nick doesn’t care what other people think, and how he has learned to say “No” to situations, people, and experiences in order to say “Yes” to himself.
YouTube Video We Talked About 
YouTube Video Outtakes (Arguably way better than the actual video)
A Bit More About Nick: @nickglimenakis
Nick grew up in the woods of southwest New Hampshire before trekking west to Colorado to study outdoor education in hopes of becoming a park ranger. (He says his course load looked like something out of a Jon Krakauer novel.) But after park ranger life proved to have too many bugs, he packed up his tent, long underwear, and compass and traded in for 250 square feet, skinny jeans, and a camera and moved base camp to New York City in 2011. He now shoots interiors, portraits, and weddings for a wide variety of clients and is slowly building a dog walking business in between jobs. (He loves dogs.) When not taking photographs, he’s searching for the best french toast or rearranging his living room. He reads ‘Into the Wild’ every winter and loves the ocean. (And dogs.)
Nick’s Website
Getting Married? Or know someone that is? Click here.
See you all for Part 2 next week!
BIG HUG!
Caitlin
 
 
 

FBF Episode#39: Part 1 w/Nick Glimenakis {Dreams, Passions, and Saying No}

Hi Everyone! Today I have a special guest on– My Husband, Jeff! Jeff has been a big supporter of the podcast since day 1 and in light of having people who are in my offline world join me online, I asked Jeff to come on the podcast and share his insight into his own body freedom journey. You’ll also get to hear a bit about how we met, the journey we have gone on together, and finding body freedom through his eyes. He’s had body image issues like the rest of us, now has a healthy relationship with food, shares why he enjoys movement and how he is able to not see exercise as a weight loss effort, and has a really positive outlook on life.
Reach out to us by emailing at findingbodyfreedom@gmail.com–connect on Instagram @findingbodyfreedom <img src="https://s.w.org/images/core/emoji/2.2.1/72x72/1f642.png" alt="

FBF Episode #35: Haley Goodrich, RD {Perfection, Flexible Eating, Satisfaction, Body Trust}

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