In this week's bonus teaching we have sports psychologists Dr. Rhea Holler and Dr. Rachel Stewart sharing on the importance of mental health in sport and how that affects our leadership and faith. They cover topics like the importance and practicals of self care and attention to burnout, how the mind affects performance, and how our faith can and should inform our pursuit of mental health.
Dr. Rhea Holler specializes in trauma, integration of spirituality, and helping people build a life worth living. She obtained her degrees from East Tennessee State and Azusa Pacific University. Dr. Holler provides professional trainings focussing on the burnout prevention strategies that help those in leadership take care of themselves. Her mission is to help people drag themselves out of spiritual, emotional, and material poverty so they can go free someone else.
Dr. Rachel Stewart is a clinical psychologist with expertise in mood disorders, anxiety trauma and PTSD, sport psychology and performance. She has a Bachelor's degree in both Psychology and Communication Studies from UCLA and a Ph.D. in counseling psychology from Washington State University. She co-founded Triangle Services Consulting, a boutique practice providing direct clinical and coaching services, supervision and consultation for individuals and large agencies, trainings and education.
This was one of our favorite teachings from the summer so excited for them to share with you!