Let's talk bloating and feeling our best. In this episode Sophia goes over how bloating can be difficult and make us feel sluggish. Find out all the tips and tricks on how to feel your best ad de-bloat your way into that mini skirt and crop top.

Supplements mentioned:

Tranont- Digestive enzymes & Transform supplements (Talk to Karen Gordon FB)

No Bloat: On Amazon

Gut Health pills: Healthlillie.com