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F#CK Hustle Culture: The New Flex is Flow
This just in 😱 .... HUSTLE IS KILLING WOMEN! (jk I'm being a bit dramatic)
But, true Queens now that to slow DOWN is to speed UP.Â
Wanna watch instead of just listen, go here: https://youtu.be/7YIsXjLM97g?si=pZVrOIcgFTdrU4rz
On this episode, I invite listeners to really look at their relationship with work, productivity and success. And I ask them to explore the importance of rest, self-acceptance, and creating boundaries in order to reclaim our time and mental health.Â
• Stress and overwhelm as universal American expectationsÂ
• The mental load of doing it all and its impact on well-beingÂ
• Questioning productivity and its association with women's self-worthÂ
• The necessity of setting boundaries and saying no to others and yes to you
• Embracing rest as a new form of successÂ
• The importance of community support in personal journeysÂ
• Normalizing struggle to encourage open discussionÂ
Redefining success without burning out is possible, and we talk about how to achieve it. Reflecting on traditional notions of success, we highlight the importance of rest and self-care, sharing personal stories of intentionally slowing down. Prioritizing happiness over relentless productivity, we look at the new and transformative mindset of how the younger generations are not willing to work themselves to death. Join us as we honor struggles and find balance, advocating for living authentically and finding joy in the present moment.
Send this to a woman that you think is addicted to hustle culture and you want her to stop.
Support the show
You can find me on Substack and my website for real talk, free trainings & others resources to help you fully embrace your SACRED AS FUCK self. Share this with the women you care about - it's gonna take a village and you're part of mine.
Kristen
View all episodes
By Kristen Lena
5
22 ratings
This just in 😱 .... HUSTLE IS KILLING WOMEN! (jk I'm being a bit dramatic)
But, true Queens now that to slow DOWN is to speed UP.Â
Wanna watch instead of just listen, go here: https://youtu.be/7YIsXjLM97g?si=pZVrOIcgFTdrU4rz
On this episode, I invite listeners to really look at their relationship with work, productivity and success. And I ask them to explore the importance of rest, self-acceptance, and creating boundaries in order to reclaim our time and mental health.Â
• Stress and overwhelm as universal American expectationsÂ
• The mental load of doing it all and its impact on well-beingÂ
• Questioning productivity and its association with women's self-worthÂ
• The necessity of setting boundaries and saying no to others and yes to you
• Embracing rest as a new form of successÂ
• The importance of community support in personal journeysÂ
• Normalizing struggle to encourage open discussionÂ
Redefining success without burning out is possible, and we talk about how to achieve it. Reflecting on traditional notions of success, we highlight the importance of rest and self-care, sharing personal stories of intentionally slowing down. Prioritizing happiness over relentless productivity, we look at the new and transformative mindset of how the younger generations are not willing to work themselves to death. Join us as we honor struggles and find balance, advocating for living authentically and finding joy in the present moment.
Send this to a woman that you think is addicted to hustle culture and you want her to stop.
Support the show
You can find me on Substack and my website for real talk, free trainings & others resources to help you fully embrace your SACRED AS FUCK self. Share this with the women you care about - it's gonna take a village and you're part of mine.
Kristen