By Kristen Lena
5
22 ratings
The podcast currently has 15 episodes available.
Hoooweeee, December really kicked my ass! From starting a condensed real estate school program that firehosed me with insane amounts of mind-crushing definitions to the HARDEST Christmas of my life, in this episode I share just how challenging the end of 2022 was for me.
This episode I share about the heartbreak of having my first Christmas as a divorced family and the ache of hopes and dreams I once had for my family which are now gone.
I get super emotional, real and raw on this one.
To watch this episode on YouTube, go here: https://youtu.be/t_lV83bBfuQ
My apologies, the audio quality on this is not great. I'm working in a new office and the acoustics need fixing :)
Support the show
Follow or message me on IG and subscribe to my private show, The Sacred AF: DOWN & DIRTY Podcast right here.
Always sending love and light to you!
K
It's been a minute since I recorded an episode (one month to be exact) and a LOT has been happening in my life.
In this episode I recount where I've been and what I've been feeling this last month like ... Moving out of the home that I conceived, birthed and have been raising my children in for the last 16 years. Finalizing my divorce with a mediator. Feeling massive amounts of grief, sadness and loss while almost simultaneously feeling ecstatic, free, excited and full of possibility.
Life is a rollercoaster and I'm so glad I know how to ride them!
I also share some lovely stories of support I've received from dear friends as well as a heartbreaking experience I had with my youngest.
Listen in and let me know how you're doing (my fave method is DM on Instagram) and if you've experienced anything similar.
P.S. I just recorded episode #7 on my DOWN & DIRTY private podcast. While my sex life has currently been on hiatus, I still have a vault of experiences to share with my private podcast listeners. Subscribe below!
To watch this episode on YouTube, go here.
Support the show
Follow or message me on IG and subscribe to my private show, The Sacred AF: DOWN & DIRTY Podcast right here.
Always sending love and light to you!
K
In this episode, I share the 3 things that converged in the span of a few weeks to catapult my into new levels of breakthrough around my inherent power.
I share how the SEXUAL POWER of women is NOT about sex.
It's about our relationship with ourselves and our sexuality. How we view this part of ourselves informs SOOOO many other (unrelated but everything is related) areas of our lives... money, work, purpose, health - EVERYTHING.
When we can OPEN UP this area within ourselves and FOR ourselves, motherfucking magic and miracles are possible.
Links/people I refer to in this episode:
Taylor Simpson on IG and her Wild Woman Retreat
Bibi Brzozka on IG
PUSSY, A Reclamation by Regena Thomashouer (book)
Support the show
Follow or message me on IG and subscribe to my private show, The Sacred AF: DOWN & DIRTY Podcast right here.
Always sending love and light to you!
K
In this episode, I describe what I see a LOT of women do in their lives - settle for "enough."
When we become wives or moms or entrepreneurs or even reach a certain age, so many of us give up on our desires.
We believe it's now selfish or inappropriate or wrong for us to desire MORE from life... more sex, more fun, more freedom, more adventure, more money, more EVERYTHING.
So we settle for what we have and tell ourselves to be happy and grateful for it all.
I believe that's some NEXT-LEVEL BULLSHIT!
Listen in as I share my teachings on why you MUST get back in touch with your DEEPEST DESIRES and actualize them. We get to break this cycle of mediocrity for our daughters behind us.
To watch this episode on YouTube, go here:
https://youtu.be/DzX0NgwhPfY
Support the show
Follow or message me on IG and subscribe to my private show, The Sacred AF: DOWN & DIRTY Podcast right here.
Always sending love and light to you!
K
Hello my Lovely BITCHES ... how I've missed you.
I recorded this episode on 8/8/22 (the Lion's Gate) and it's an update on where I've been and what I've been up to since my last episode ALMOST a year ago...
Namely, working through Conscious Uncoupling from my husband of 19 years, exploring online dating and sex in the digital age, deconstructing my relationships with men and noticing how my past sexual traumas were influencing not only my relationships, but my money and my ability to receive.
I've also created a paid podcast membership called Down & Dirty. Here I'll be sharing the REAL, RAW and SUPER VULNERABLE lessons I'm learning through this divorce/dating phase and I share unfiltered stories about my sexuality and the men I'm interacting with.
And of course the lessons I learn along the way!
For access to that, go here: https://www.kristenlena.com/offers/KYRxSyBM
To watch this episode on YouTube go here: https://youtu.be/Zt8GMRLVAcw
Support the show
Follow or message me on IG and subscribe to my private show, The Sacred AF: DOWN & DIRTY Podcast right here.
Always sending love and light to you!
K
"We have anger for a reason and yet we're taught to ignore it and to ignore what that anger is telling us."
In today's episode, my guest and I discuss the outstanding opportunity of women's rage.
Soraya Chemaly is the author of Rage Becomes Her: The Power of Women’s Anger, which was recognized as a Best Book of 2018 by the Washington Post, Fast Company, Psychology Today, and NPR.
She's an award-winning author and activist and she writes and speaks frequently on topics related to gender norms, inclusivity, social justice, free speech, sexualized violence, and technology.
When I asked her why she wrote the book, she said:
"During the 2016 election, it was just really striking how differently anger in white men was treated versus anger in white women, black people, immigrants. For the two white male candidates, they could leverage their anger, be angry themselves and it strengthened people's impression of their leadership. But for any woman candidate, that would have been suicide."
We talk about gender norms and socialization, how to reconcile our emotions as a whole and that we can find truth in anger.
"Understanding your own anger is healthy and it is self compassionate. It is a way of saying 'I have the right in this world to be healthy and to ask for reciprocity in my relationships.'"
Rage Becomes Her: The Power of Women's Anger
Website: www.sorayachemaly.com
Instagram: https://www.instagram.com/ragebecomesher/
Facebook: https://www.facebook.com/soraya.l.chemaly
Twitter: https://twitter.com/schemaly
Support the show
Follow or message me on IG and subscribe to my private show, The Sacred AF: DOWN & DIRTY Podcast right here.
Always sending love and light to you!
K
Today's episode is about a recent IG live I did where I shared some of the spiritual tools I use in my business and in my life (https://www.instagram.com/p/CSuiospp-Qs/) and what I discovered about how I'm running my business and living my life.
The Gene Keys and Human Design have been remarkably powerful tools for me and I realized that I have been so serious in business and in life - and that goes directly AGAINST my design (I'm MEANT TO have fun, freedom and adventure).
When I'm not bringing my fun, humorous and irreverent self to the table, I am disregarding my most potent superpowers.
Business (especially the work I do, helping women transform fear and self-doubt into authenticity and conviction, helping them start soul-sourced businesses) can be so serious. And there are so many very serious problems occurring on the planet right now.
But there is also joy, humor, laughter and sacred F-bombs. You get to show up in all your ways too! Reach out and tell me how you're doing that.
Find me here
My Gene Keys Affiliate Link
Human Design
Richard Dotts, Dollars Flow To Me
“That's one thing that I've committed to, even when I'm getting persecuted for it, is staying authentic to doing what I want to do."
Kristel David is a life and relationship coach dedicated to helping professional athlete's wives have healthy and thriving relationships with themselves and their partners. She is wife to retired NFL Veteran & Super Bowl Champ, Jason David, and mama to 5 girls. She believes that a woman's confidence is a result of living HER life unapologetically and free and is on a mission to empower women to return to HER confidence through PLAY.
In this episode, Kristel and I explore motherhood, sexuality, pussy power, masturbation, religion, marriage and being emphatically true to yourself.
From checking her Pro Football Player husband’s phone obsessively, the once insecure, crazy-jealous wife, Kristel has found her damn groove as a powerhouse woman. Mom of 5 gorgeous daughters, Kristel has been finding her power within her own sexuality, rules of marriage and pushing her own personal boundaries.
“The essence of our feminine energy can really melt anything.”
You can find Kristel at ...
Website
Instagram
Podcast
Support the show
Follow or message me on IG and subscribe to my private show, The Sacred AF: DOWN & DIRTY Podcast right here.
Always sending love and light to you!
K
"I get to own my body. I get to own the way that I experience life here. And there's nothing wrong with sex. If you're going to call me a SLUT because you think I have a lot of sex, you're right. I have. And it's been amazing."
Hemalayaa Behl mentors badass women in up-leveling their work, relationships and purpose to make a massive positive impact in the world. Her magnetic energy leads all into a liberated state of being: empowered in true self-acceptance and a passion for life.
In this episode, Hemalayaa and I discuss the concept of "slut", finding power in our discomfort, not fitting in and her vision for the future of the world when women are in power.
Key Takeaways:
[09:00] It's our birthright to be in that sensuality, in that play, in that freedom and in that softness.
[15:43] Exotic dancing was part of me discovering power, discovering self acceptance, finding my own beauty within it, through just standing there naked.
[20:29] Embodied Leadership is women being in their full power, full expression, full freedom, through embodiment, through these movements, through this breath work.
[24:36] Part of my relationship with the word SLUT came from the vagina monologues.
[30:57] My vision for the world is women being in abundance, in their leadership, in the leadership of governments and all of the actual big decisions being made, being made by women in their power, in their full radiant, glow, beauty and sensuality in their bodies.
Find Hemalayaa at:
Hemalayaa's Website
Embody Sisterhood with Hemalayaa
Next EmbodyCostaRica.com retreat is Dec. 6-12, 2021
Support the show
Follow or message me on IG and subscribe to my private show, The Sacred AF: DOWN & DIRTY Podcast right here.
Always sending love and light to you!
K
"How are we rectifying life after we have been so masculinized, what is it that we are hungry for now as women? Connection, intimacy and depth. Give yourself a soul sabbatical. There is healing that happens when we are willing to excavate our emotions."
In this episode, author, coach and writer (as well as dear friend of mine) Louisa Percudani shares her insights around connecting to her soul through tragedy, heartache and loss. As a resilience coach and author of the best-selling book “Live Now”, she and I discuss the power and challenge of embracing the feminine and the impacts on our lives of over-masculine living.
We discuss her journey from conforming to masculine roles (overachieving, pushing and driving) to embracing femininity (receptivity, stillness and being). She also share experiences of connecting to her heart, coming home and finding love.
Highlights:
[06:51] Redefining words that demean or disempower women
[12:30] How to handle powerful emotions
[28:16] Journey of de-conditioning from masculine to feminine
[30:30] How to balance the masculine drive and feminine stillness energies
[33:28] The journey to come back to yourself into whole-hearted enoughness
Find Louisa Here:
Website: http://louisapercudani.com/
The podcast currently has 15 episodes available.