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Why I’m Podcasting Again: 
Divorce, Menopause, and Rebuilding in Midlife

Watch this episode on YouTube:
https://www.youtube.com/watch?v=3PGfhBrdNbw

In this episode, I introduce a new season of The Sacred AF Podcast and share why I'm creating this around the struggles that midlife women face. 

It's been three years since stepping back from my online coaching business and I've been healing the pain that divorce brought for me and my children. 

The last few years has been an intense period of survival (and surrender) from ending a marriage, losing a home, closing my business, becoming a full-time solo parent, experiencing financial instability, and going through menopause.  

I can honestly say I have processed a range of emotions from fear and anger to grief and sadness and I want to speak candidly about the “messy” parts of midlife. 

Things like loss of identity (wife, business owner, youth, fitness), my inevitable surrender to less-than-ideal circumstances, and to share the profound lessons I've learned through this process. 

This season of The Sacred AD Podcast is for midlife women facing similar challenges.  My intention is to offer comfort, empowerment, resilience, and hope, while sharing how I processed the past so I (and maybe you) can create a new future.

00:00 Why Podcasting Matters

01:53 Who I Am Now

02:15 Three Years of Upheaval

05:26 Single Mom Survival

06:26 Messy Truth and Grief

09:10 Identity Loss and Body Changes

11:08 Why This Podcast Now

13:39 Redefining Hope and Happiness

15:23 Intention for Midlife Women

17:46 Closing Thoughts and Next Steps

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You can find more content here on my website for real talk, free trainings & others resources to help you fully embrace your SACRED AS FUCK full self. 

Kristen