Are you experiencing shifts in your monthly menstrual cycle where you are approaching or have already entered peri-menopause or menopause... BUT you still want to work like a womb-an to create aligned and holistic success? WELL, YOU CAN!

TUNE IN FOR...

🦋 Polly’s journey with perimenopause and menopause

🦋 What perimenopause versus menopause *actually* is and how to identify them for yourself

🦋 How to support yourself and your body through this transition into menopause … and BEFORE, leading up to it, with lifestyle, nutrition and more

🦋 Regulating your nervous system (aka your stress levels) through breathwork to support yourself through this transition (and before) and expand your capacity to hold more

🦋 The reframed experience of menopause as a “wake-up call” and potent initiation into who you are here to be

WANT TO WATCH THE PODCAST INSTEAD? https://youtu.be/eDJBPnwBqzQ

-------- Connect with Polly:

📷 FOLLOW ALONG ON IG: @pollywarrencoaching https://www.instagram.com/pollywarrencoaching/

LISTEN TO HER PODCAST: https://menomorphosis.buzzsprout.com/

WEBSITE https://www.pollywarren.com/

------- Connect with Olivia:

📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/

⏰ 00:00 Introduction

01:40 Polly's Journey to Menopause & this Work

05:26 The Signs of Perimenopause

08:44 Understanding Menopause & Perimenopause

16:15 Supporting yourself & your body through the transition into menopause

21:50 Regulating Your Nervous System (Stress) with Breathwork

27:32 Reframing Menopause and Embracing the Shift

33:29 Key Takeaways & Polly's "F it" Energy

Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe