Today I'm joined by my co-host Danai Mushayandebvu, Mental Health Advocator, Writer, and Content Creator, founder of the mental health platform, "Forward Ever Backward Never."

Join us today for this episode of the Essence Podcast in the "F*ck It Energy" Series where we are uncovering ways to say "F it" to the unhealthy success pressure and toxic hustle culture and instead, tap into FLOW. Today we are talking destigmatizing mental health, transition phases & how to "Go With the Flow" when life feels hard.

Connect with Danai on Instagram @Neverbackwardeverforward.

Tune in for conversations on:

🌸 Destimatizing mental health challenges and making tools more accessible no matter where you are at with mental health (cause we all have it)

🌸 The scale of mental health and how you can nurture yourself and what signs and symptoms to look for in your life

🌸 What it means to be in perpetual flow and what your definition of flow might be missing, especially if you feel the need for everything "to be working" to be "in flow"

🌸 How to create belief in yourself and in what you want to create when things feel HARD (or life gets really effing bumpy)

🌸 How to adjust AND take care of your mental health and well-being when life or your goals don't go to plan

Hit the SUBSCRIBE button, like, and share your biggest takeaway in the comments! If you follow along on Spotify/Apple, it would mean the world to us for you to leave a (5 star!) rating and review!

FUN & FREE:

💧 CYCLICAL FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. Secure your free ticket here: oliviaheine.com/ohflowcollective

🌷 FREE SACRED GUIDES FOR SUCCESS THE THREE CYCLICAL CODES TO EXPAND PRODUCTIVITY *NEW* Sacred Guide. DOWNLOAD HERE: oliviaheine.com/cyclicalharmony

COURSES & COACHING:

✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Join here: https://www.oliviaheine.com/offers/2SGApTDA

✅ REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course: oliviaheine.com/restforsuccess

✅ FREEDOM FREQUENCY: 1-1 Mentorship Experience. Apply Here: Oliviaheine.com/freedomfrequency

👀 WATCH THE PODCAST: https://youtu.be/dVDPFh2iP4o

📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/

Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe