F’ck It, Me First

Lets meditate together! Here is a quick deep breath meditation session to calm the mind, body and soul. Connect with me if you’d love more meditation sessions like this one!

Brief episode about self love and knowing your worth✨

Singing Bowl: OHM Store

Book: Dodging Energy Vampires By: Christine Northrop

Rose Quartz: can be purchased online or at your local crystal shop. ✨✨ Thank you for all the love and support continue to be the best version of yourselves 💛

Today’s episode is just a piggy back on Friday’s podcast episode. Take care of your health, peace and sanity. Also know that you are loved and supported! 💛

Hi guys! I’ve deleted Friday’s episode due to technical difficulties. You can still watch that episode on YouTube by searching “Bria Janee” . I will piggyback on Friday’s episode on Monday’s podcast in addition to a new topic. Thank you for all your support... stay blessed ✨

This podcast is all about protection.  Now more than ever, we have to make sure that we are protecting ourselves physically and spiritually. It is super important to stay spiritually grounded and healthy, when there is a national pandemic happening. Do not allow fear to drive you. Stay educated, get the facts and know all of the steps in order to keep yourself safe and healthy. Be blessed✨☀️

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Has anyone else been feeling a little crazy during this mercury retrograde?? Same! We can get through this though. Let’s take a deep breath and continue to be great.

Today’s episode is an encouragement to relax and take a deep breath. It’s okay to have rest days and lazy days in order to regroup and have creative energy flowing through you. It’s okay to rest so that you can recharge yourself.

Today’s episode is about taking accountability for your actions. In order to be on a spiritual journey there are times where you will feel alone and where you will feel stuck or depressed but if you take accountability for yourself and your actions you can quickly turn that around and realize what you need to do and what needs to be done to get you out of a funk to love yourself to appreciate yourself appreciate your surroundings etc...

Happy Hump Day! *disclaimer I am trying something new with my recording technique to sound a little better , give me feedback if you like the way it sounds* This episode is to encourage all of you to take those risks, but know that you don’t have to reconnect with people from your past. They can stump your growth rather than add to it. So be careful in letting people back in. We’re on a mission to getting a million dollars! Say fuck you and keep it moving for your sanity!

This is an emotional episode today. I just ask that you guys pray for yourselves, and one another. Keep your family close and your loved ones close. Tomorrow isn’t promised. Be happy and live your life to the fullest.