This week Amanda shares her story of going from a shy introvert who was too scared to take risks and go for what she wanted in life to being a confident woman who is unapologetically herself. And when she stepped into her full confidence, it made her a more present mom.

Are you living your one wild life to the fullest? Schedule your free 1 hour consultation so you can find out exactly how you got to this point & the exact steps you need to take to live your dream life. You have nothing to lose and yourself to gain.

Sometimes the most wonderful time of the year can come with really painful emotions when we've lost loved ones. How do you get through the holidays when a loved one passed around Christmas? How can you keep from numbing out & shutting down? How can you still enjoy all the holiday traditions you love when all of it reminds you of what you've lost?

This week, Amanda offers insights on how to navigate the holidays when you're grieving, so that you can embrace the joy of the season while also holding space for the sadness of missing those who aren't with us anymore.

To learn more about Amanda, burnout & confidence coach for moms, click here.

Do you find yourself snapping at your kids all the time? Do you hate it and want to stop but also can't seem to figure out how to stop snapping at your kids all the time?

This week, Amanda shares the reasons why moms end up snapping at their kids all the time and also gives specific tips for how to stop. We all talk about mom guilt as if it's about feeling guilty about one thing, but in reality, mom guilt comes from a multitude of sources. Snapping at the kids is definitely one of those mom guilt sources, so we are crossing that off the list starting today!

To connect with Amanda, burnout & confidence coach for moms, click here.

As the holiday season approaches, moms need to be intentional in self care more than ever to avoid Christmas burnout.

Traditions and family gatherings can be beautiful and fulfilling, but they can also be draining & stressful if we aren't being honest with what we have the capacity for this year.

In this episode, Amanda teaches moms how to evaluate their emotional capacity, how to set boundaries to honor it, & how to get rid of mom guilt when you just can't do all the things.

Learn more about Amanda, burnout & confidence coach for moms, here.

This week, Amanda talks about:

To learn more about Amanda, click here.

'I've got to be strong for the kids'

Whenever moms say this, it usually translates to: 'I can't let my kids see me cry / break down / be emotional'. And we think we're saving our kids from hurting along with us, but our job as moms is not to protect our kids from hurting. Our job is to teach them how to navigate life through both the ups and the downs. And we can't do that if they never see us struggle.

Connect with Amanda here.

"Motherhood is so exhausting" --said every mom ever. And even people who aren't parents think that it's exhausting to raise tiny humans.

But on this week's episode, Amanda is sharing unique thought work and life coaching perspectives on the difference between being physically tired and being in a state of exhaustion. On top of being a life coach she's also a single mom to 4 girls aged 13-7, so she's had her fair share of seasons of exhaustion. But she found a way to break the cycle of exhaustion & is sharing her knowledge with you today. You'll want to listen to the end to get the 4 simple steps on how to not be exhausted all the time right now, in whatever phase of motherhood this episode finds you in.

To connect with Amanda, click here.

Mentioned in this episode:

Unf*ck Your Brain Thought Ladder podcast episode

Brook Castillo's model

Let's be real--sometimes kids say words that really f*cking hurt. Moms sacrifice so much for their families, so it's easy to think, "How can you treat me this way after all I've done for you?"

This week Amanda breaks down why words hurt sometimes & gives steps of what to do when moms find themselves thinking that their families don't appreciate all that they do.

Click here to connect with Amanda, burnout & confidence coach for moms.

Gentle parenting; authoritative parenting; permissive parenting; authoritarian parenting; attachment parenting; free-range parenting; helicopter parenting. In this information age there are a lot of different opinions on parenting. While none of them are "wrong" there's only one right style for you: your own unique brand.

This week Amanda talks about how to figure out what kind of mom you are without forcing yourself to fit into someone else's mold.

Need help going deeper to discover your true parenting style? Click here to schedule your consultation so you can see how coaching can get you to where you want to be.

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