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Do things that make you feel good!
Self-care Blog: https://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/
White noise: https://www.calm.com/
National Suicide Prevention Lifeline - 800-273-8255
Therapy resources:
Talk Space: https://www.talkspace.com/
Therapy for Black Girls: https://therapyforblackgirls.com/
Psychology Today: https://www.psychologytoday.com/us
Good Therapy: https://www.goodtherapy.org/
Better Help: https://www.betterhelp.com/
Want to learn how to live this lifestyle? Here's a link for the academy we mentioned: https://www.progressiveloveacademy.com/.
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