F*ck The Plan

Anxiety is something that often goes hand in hand with ADHD, and this week's guest is no stranger to that struggle. In spite of the challenges he’s faced in life, he’s toured with bands all over the world, been on a TV show, started a family, and launched a clothing brand that brings awareness to mental health issues. Join us as we hear about what drives Vinnie to prove everyone wrong and show the world what he's capable of.

Check out Vinnie's company Anxious Youth at the below links!

Online: https://keepyaheadupkid.com/

Instagram/TikTok: @anxiousyouth

If you enjoy the show please check out our Patreon for exclusive access, merch, and perks!

https://www.patreon.com/FuckThePlan

________

👇 Join a FREE ADHD Support Group + More! 👇

https://aaronwithadhd.com

https://fucktheplan.com

________

LIKE, SHARE, FOLLOW!

Life is difficult, and it’s hard to keep up on things especially when you have ADHD. We love starting projects and it’s easy to get as far as the dopamine rush will take us, but eventually the newness wears off and we’re left feeling like we wasted time. On top of that, the daily grind of just getting through every day really wears on you after a while, and it gets so hard to keep up the motivation to just do the bare minimum. This is even MORE difficult when it feels like life is just constantly dumping things on you. Today we want to talk about 3 simple words, and how they apply to SO many things: DON’T. GIVE. UP. On life, on your passions, or on yourself.

If you enjoy the show please check out our Patreon for exclusive access, merch, and perks!

https://www.patreon.com/FuckThePlan

________

👇 Join a FREE ADHD Support Group + More! 👇

https://aaronwithadhd.com

https://fucktheplan.com

________

LIKE, SHARE, FOLLOW!

This week, we dive into the topic of seasonal depression and how it affects us both. We talk about how it differs from your run-of-the-mill depression, and what we've found to be helpful for us as we enter the colder months.

DISCLAIMER: We are not medical professionals and can only share our experience. If you are struggling with depression or think you may have symptoms of any mental illness, we STRONGLY encourage you to seek the help of a licensed medical professional.

If you enjoy the show, please consider supporting us on Patreon, and check out our website for more ADHD info!

https://patreon.com/FuckThePlan

https://ftheplan.com

If you have ADHD you have probably spent a lot of your life wondering why you are the way you are. When you do get diagnosed, especially later in life, it’s freeing feeling to know that you're not alone and there’s a whole community of people out there dealing with the same struggles. In this episode, we talk with Russ Jones about that feeling of community we share and how powerful it can be for us.

Learn more about Russ at https://www.adhdbigbrother.com/

________

👇 Join our FREE ADHD Support Group + More! 👇

https://linktr.ee/theadhdproject

________

LIKE, SHARE, FOLLOW!

We have always advocated for clinical ADHD treatment, and have also heard many good things about ADHD Coaching. We wondered what the differences between the approaches were and how they’re meant to work together, so our guest Seth Rotman is going to help explain because he is not only a Coach, but a Nurse as well!

Learn more about Seth Rotman at https://www.clarifywellness.coach/

________

👇 Join our FREE ADHD Support Group + More! 👇

https://linktr.ee/theadhdproject

________

LIKE, SHARE, FOLLOW!

You are wrong, and that’s a good thing.

We have been taught by society and culture what we "should" and "shouldn’t" do with our lives, but those who have ADHD often have a very hard time with doing it this way. Instead we need to re-learn the right way for US and allow ourselves to pursue it.

If you enjoy the show please consider supporting us with Listener Support!

________

👇 Join our FREE ADHD Support Group + More! 👇

https://linktr.ee/theadhdproject

________

LIKE, SHARE, FOLLOW!

Many of us simply react to the situations we find ourselves in, we don't proactively move our lives in a certain direction. In this episode we discuss how we can start to live intentionally and gain control over where we're heading, rather than being victims of our circumstances.

If you enjoy the show please consider supporting us with Listener Support!

Why is everyone stuck on the idea that things must be permanent to be a success? Sometimes the things that we move on from, or only plan to do for a short while end up benefiting us more than we know. Join us as we discuss what we've learned from the things we've moved on from in life.

If you enjoy the show please consider supporting us with Listener Support!

In this episode we welcome our very first guest! Sean McNicholas of New Me Therapy joins us all the way from the UK! We discuss topics such as self-advocacy and the importance of finding a therapist who understands ADHD. We also get to hear about Sean's story and his charity work providing support and accommodations to help reform the prison system in the UK.

*TRIGGER WARNING - We discuss the topic of suicide in this episode*

New Me Therapy - www.adhdtherapy.coach⁠

Samaritans UK - www.samaritans.org

Suicide and Crisis Hotline: Dial 988 (US and UK)

Aaron and Cass rate and rank the various pieces of advice they've received from neurotypicals over the years. In the process, they uncover insights about intentions, balancing expectations, and making the best of your situation.

If you enjoy the show please consider supporting us with Listener Support!