F*ck Your Life UP

Katie resists the F UP- Producer, host, music journalist and television executive extraordinaire, Katie was living her dream job until a company merger made her a casualty of layoffs. Now a year into her job loss, she’s having to navigate what her new path looks like given the state of the entertainment industry, while exploring how she can take control by F-ing her life UP with Sam and Crystal.

Crystal the Life Flipper- Realtor, wine distributor, real estate developer, teacher… scientist? What can’t Crystal do? As our professional resident life-flipper, she knows something about listening to her gut and taking a leap. Betting on herself and inspiring others are her superpower.

Sam’s F UP- That internal voice that is trying to speak to you? Sam ignored hers until one faithful day when a ladder in a monkey enclosure led to surgery and months of introspection. That humbling experience made her quit her career and go into business for herself. 

Meet the F UP Gang- Introducing the hosts of F*ck Your Life UP! Sam, Crystal and Katie open up about their own stories on their life flips, how they came together as a trio and decided to create a community of like-minded individuals through a podcast.