We are back my dudes! After a short break (lol two and a half years) we are back with some more episodes! In this episode I interview Richard to get a life update, an injury update and we talk about broad training philosophies (and more!).

Let us know if you're back with us and hopefully we will see you soon for many more episodes.

See you soon. The Hills!

So after a little hiatus (nearly a year!) we are back with an unreleased episode.

We recorded a quick-fire Q&A where we asked each other ANYTHING. On the spot. So that you could get to know us a little better. 

Any questions YOU have for either of us you can send over to us on instagram or email
[email protected]

The more hectic, the better. 

See you next week.

FAFO X

We talk a little deeper about being partners, business owners, athletes in two sports and how and IF you can balance everything - what's the secret? As always expect lots of segways, digressions even some tears!

We hope you enjoy our musings over life and it offers insight behind the scenes. Any questions for the pod then let us know!

Instagram: @_tricky_ricky
@skyelizabethnutrition

Welcome to the first episode of f*cking around finding out podcast. This episode intros your two hosts Rick & Sky and they answer some of their most asked questions.

Please share, like & subscribe for more from us and let us know what topics you'd like us to to cover in the future.

Find us on instagram:
@_tricky_ricky
@skyelizabethnutrition