This is reality

Doing a podchat with kids at home and a needy dog brings challenges…

We discuss stress, Sam's life and why IB Gym exists

00:40 Talking to people we know

01:37 Planning episode #69

01:53 Stress that Sam has had to deal with

06:00 Power of the Community!

08:40 Ditch saves the day!!

10:26 Relationships during stress

12:40 Being vulnerable and asking for help

14:07 Bruce starts talking to people outside

14:30 How do you learn to listen when someone does ask for help?

15:50 The kids interrupt and we take charge LOL

17:10 Perfect isn’t real

20:00 Why I really wanted to speak with Sam

22:30 WHY….

24:09 WHO are you….a discussion on acceptance

28:30 Becoming a mum and the body image challenges that come with it

35:45 Being comfortable getting uncomfortable

39:10 Connecting to ourselves

43:30 Train to reconnect to fight

45:34 Clicking for attention LOL

47:25 Breath!!

50:40 Automatic responses to stress!

53:15 Too much for people to understand

54:20 Sam swears 😊 LOVE YOURSELF!

55:40 Bruce gives me some love…video on youtube

57:10 What we go through grows us…..and why I started Imperial Bodies Gym

58:20 A hint of Sam’s struggle

1:00:35 How do we get you to focus on what you can control

1:00:35 The IB way

1:12:10 Ginger baby….we playing guess who tonight …. Always off topic

1:12:35 We will be doing this again and want some women to join us!!! DM ME