Almost Clean

Short and hopefully to the point with this one.

We are what we allow ourselves to think/be....change those and you can change your life

I'm no expert but this is my chat on improving your focus/ability to pay attention.

There are no quick fixes and if you just seek out ways to assist you then you will eventually fail...focus on maximising your wellbeing in every way so you perform optimally as often as possible.

Comfort Eating chat with just me trying to get peeps to think about themselves a little bit more

If you have more serious issues around eating or eating disorders please seek professional help

Emotional Eating - Self Help (selfhelpservices.org.uk)

Emotional Eating - HelpGuide.org

Types of eating disorders | Mind, the mental health charity - help for mental health problems

If you think you may be hiding trauma, grieving and need help coping through it please speak to someone

NIMH » Coping with Traumatic Events (nih.gov)

This was a live chat I did for my clients on fat loss plateaus and how you can get back to getting results

Today we discuss gadgets, IB goals and litter

02:20 Ben gets confused when I mention drilldo

03:30 Ben tells me what his favourite gadget is and we actually begin discussing them

04:35 Ben has notifications disrupting his sound lol

05:30 Have you heard about the digital chip that you can get implanted to store all your info….

06:30 Alexa turning things on and why I think it’s just lazy and Ben justifies it

08:34 Why step count matters…Ben tracks everything

10:44 Biggest benefit of gadgets

15:10 Do it to be more aware and make it easy

17:30 What we eat for breakfast

18:40 Now we speak about the Lumen gadget

21:20 I could manipulate the Lumen and am tempted to prove it

26:30 Ben’s birthday is coming up so he requests gifts to be sent lol

27:00 What gadgets would Dee recommend.

35:00 Snack advice…don’t be gross like Ben

39:30 Raw Egg challenge…should we do it?

41:40 Dawn’s wind problem has gone viral

45:00 Back to gadgets, adventures and big ideas

49:20 Future of gyms

1:01:50 Squat talk, comp talk…memory lane

1:14:50 Book talk and encouraging children

1:20:00 Recap on what we have talked about and what’s up with liquid meals

1:22:58 Why I won’t do Member of the Month again

1:27:30 And that’s a wrap…covered most things as always lol

This is reality

Doing a podchat with kids at home and a needy dog brings challenges…

We discuss stress, Sam's life and why IB Gym exists

00:40 Talking to people we know

01:37 Planning episode #69

01:53 Stress that Sam has had to deal with

06:00 Power of the Community!

08:40 Ditch saves the day!!

10:26 Relationships during stress

12:40 Being vulnerable and asking for help

14:07 Bruce starts talking to people outside

14:30 How do you learn to listen when someone does ask for help?

15:50 The kids interrupt and we take charge LOL

17:10 Perfect isn’t real

20:00 Why I really wanted to speak with Sam

22:30 WHY….

24:09 WHO are you….a discussion on acceptance

28:30 Becoming a mum and the body image challenges that come with it

35:45 Being comfortable getting uncomfortable

39:10 Connecting to ourselves

43:30 Train to reconnect to fight

45:34 Clicking for attention LOL

47:25 Breath!!

50:40 Automatic responses to stress!

53:15 Too much for people to understand

54:20 Sam swears 😊 LOVE YOURSELF!

55:40 Bruce gives me some love…video on youtube

57:10 What we go through grows us…..and why I started Imperial Bodies Gym

58:20 A hint of Sam’s struggle

1:00:35 How do we get you to focus on what you can control

1:00:35 The IB way

1:12:10 Ginger baby….we playing guess who tonight …. Always off topic

1:12:35 We will be doing this again and want some women to join us!!! DM ME

One the most amazing physical and mental transformations I have had he pleasure of being a small part of.

This was recorded in May 2020 and is worthy of being part of this podchat.

You are in control of your future...make it what you want.

Full video on my YouTube channel https://youtu.be/hcC5wEcQblk

January blues or just the downside of the unknown?

00:00 We read out a post Claire shared on insta

00:35 Nearly a year of living a new way

01:50 We are all grounded…battle of the rebel in us

02:45 Unfollow the negativity

04:00 The way we live right now is destructive

05:15 Working from home sucks

08:15 Everything gets too much at some point….where is the escape?

10:30 Walking is good but even that will get boring

12:10 Missing the gym and discipline

13:00 All we have is darkness…where is the light!?

17:18 The questions we all have

21:40 Overthinking…overeating…relief

22:25 One day at a time

25:53 Dealing with your worries

27:00 We are vulnerable

29:35 Now we talk workouts and getting it done

33:35 Stop giving a fcuk….book recommendation!

36:00 Realising the little things do help

ENJOY!

00:15 the bs that is home schooling

01:25 What are we up to in lockdown right now

01:56 Flexi Furlough fun! 

03:38 Gyms or pubs to open first 

05:30 New wrap craze….life changer or not lol

06:28 Do we need to track calories and macros

14:10 What exercise should be for you

15:50 Trip down memory lane to IB1

18:55 Why should you go to the gym/exercise

23:00 How Ben got into fitness

28:40 Ben wants to know 3 things about me…

33:00 Do women struggle more than men…who does Dee prefer to work with

36:00 We talk fitness retreats and my latest offer to help people lose fat

49:16 What are Dee’s Body goals? And a compliment to local Dav Bird Laura Brown 😉 before we chat posing and the gram and likes

53:35 What’s the point of a wod……

1:00:00 Giving control to participants in the class

1:04:03 Supplies from China

1:08:07 Supplements and DNA testing

1:10:18 Now we talking about music and Podcasts

1:16:21 What am I reading right now…or trying to

1:19:05 Then we finish with the fcuk up facebook made the other day….