00:15 the bs that is home schooling

01:25 What are we up to in lockdown right now

01:56 Flexi Furlough fun! 

03:38 Gyms or pubs to open first 

05:30 New wrap craze….life changer or not lol

06:28 Do we need to track calories and macros

14:10 What exercise should be for you

15:50 Trip down memory lane to IB1

18:55 Why should you go to the gym/exercise

23:00 How Ben got into fitness

28:40 Ben wants to know 3 things about me…

33:00 Do women struggle more than men…who does Dee prefer to work with

36:00 We talk fitness retreats and my latest offer to help people lose fat

49:16 What are Dee’s Body goals? And a compliment to local Dav Bird Laura Brown 😉 before we chat posing and the gram and likes

53:35 What’s the point of a wod……

1:00:00 Giving control to participants in the class

1:04:03 Supplies from China

1:08:07 Supplements and DNA testing

1:10:18 Now we talking about music and Podcasts

1:16:21 What am I reading right now…or trying to

1:19:05 Then we finish with the fcuk up facebook made the other day….