January blues or just the downside of the unknown?

00:00 We read out a post Claire shared on insta

00:35 Nearly a year of living a new way

01:50 We are all grounded…battle of the rebel in us

02:45 Unfollow the negativity

04:00 The way we live right now is destructive

05:15 Working from home sucks

08:15 Everything gets too much at some point….where is the escape?

10:30 Walking is good but even that will get boring

12:10 Missing the gym and discipline

13:00 All we have is darkness…where is the light!?

17:18 The questions we all have

21:40 Overthinking…overeating…relief

22:25 One day at a time

25:53 Dealing with your worries

27:00 We are vulnerable

29:35 Now we talk workouts and getting it done

33:35 Stop giving a fcuk….book recommendation!

36:00 Realising the little things do help

ENJOY!