Today we discuss gadgets, IB goals and litter

02:20 Ben gets confused when I mention drilldo

03:30 Ben tells me what his favourite gadget is and we actually begin discussing them

04:35 Ben has notifications disrupting his sound lol

05:30 Have you heard about the digital chip that you can get implanted to store all your info….

06:30 Alexa turning things on and why I think it’s just lazy and Ben justifies it

08:34 Why step count matters…Ben tracks everything

10:44 Biggest benefit of gadgets

15:10 Do it to be more aware and make it easy

17:30 What we eat for breakfast

18:40 Now we speak about the Lumen gadget

21:20 I could manipulate the Lumen and am tempted to prove it

26:30 Ben’s birthday is coming up so he requests gifts to be sent lol

27:00 What gadgets would Dee recommend.

35:00 Snack advice…don’t be gross like Ben

39:30 Raw Egg challenge…should we do it?

41:40 Dawn’s wind problem has gone viral

45:00 Back to gadgets, adventures and big ideas

49:20 Future of gyms

1:01:50 Squat talk, comp talk…memory lane

1:14:50 Book talk and encouraging children

1:20:00 Recap on what we have talked about and what’s up with liquid meals

1:22:58 Why I won’t do Member of the Month again

1:27:30 And that’s a wrap…covered most things as always lol