I'm no expert but this is my chat on improving your focus/ability to pay attention.

There are no quick fixes and if you just seek out ways to assist you then you will eventually fail...focus on maximising your wellbeing in every way so you perform optimally as often as possible.

I'm no expert but this is my chat on improving your focus/ability to pay attention. There are no quick fixes and if you just seek out ways to assist you then you will eventually fail...focus on maximising your wellbeing in every way so you perform optimally as often as possible.

I'm no expert but this is my chat on improving your focus/ability to pay attention.

There are no quick fixes and if you just seek out ways to assist you then you will eventually fail...focus on maximising your wellbeing in every way so you perform optimally as often as possible.

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Improving focus...are you paying attention?

Welcome to Almost Clean, my aim is to bring the gym floor chat to you! 
Join Dee as she talks with members, clients and coaches to bring you the floor talk which can be anything from exercise to nutrition, daily struggles, they will go raw and unfiltered about everything happening in their life today and bring a little laughter. 
This is the Imperial Bodies way and anything goes!

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Health & Fitness

Welcome to Almost Clean, my aim is to bring the gym floor chat to you! Join Dee as she talks with members, clients and coaches to bring you the floor talk which can be anything from exercise to nutrition, daily struggles, they will go raw and unfiltered about everything happening in their life today and bring a little laughter. This is the Imperial Bodies way and anything goes!

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Improving focus...are you paying attention?

Improving focus...are you paying attention?