The entire planet is still in the grips of a pandemic of Covid 19. With more than 10M confirmed cases and over 500k deaths worldwide to date, the fear of infection and dying has become a visceral reality for a lot of people. How do you process your own mortality? What can we learn from near death experiences?

In this episode, we hear from Kevin O'Sullivan - a tattoo artist and lifelong martial artist - who has had a few brushes with death. His most recent was during the current pandemic when he ended up in the Intensive Care Unit at the Cork University Hospital after contracting Covid-19 and subsequently pneumonia. However, that wasn't his most harrowing traumatic experience.

After detailing his multiple near death experiences, Kevin leaves us with a priceless list of tips that he learned when he realised how fragile his (and anyone else's) life really is. You don't want to miss out on this.

To follow Kevin (and his Trident Ink Custom Tattoo Studio) on social Media, here are his links:
Instagram: https://www.instagram.com/trident_ink/
Facebook: https://www.facebook.com/Trident-Ink-653401661681643
Link to Kevin's Tattoo shop Youtube Channel: (Trident Ink) https://youtu.be/JsrCQhmfW28

Gym Mommas Quote of the Week:
"We all die. The goal is not to live forever... it's to create something that will"
- Chuck Palahniuk

References:
Articles & Website:
https://bronnieware.com/blog/regrets-of-the-dying/

https://www.psychologicalscience.org/news/releases/emotions-dying-positive.html

https://www.psychologytoday.com/intl/blog/cutting-edge-leadership/201712/the-psychology-death-and-dying

Books:
Proof of Heaven: A Neurosurgeon's Journey into the Afterlife, by Dr. Eben Alexander https://amzn.to/3f5yJaW