FDIC Fitness Center Podcast

Why, when, and how to stretch? Join us each week for available stretch-based classes: Afternoon Stretch Break (15 min): Monday @ 430PM with Tristan AND Thursday @ 430PM with Adam. Mobility & Movement (30min): Tuesday @ 12PM with Evan. Please email Fitness Center for links.

For the podcast debut, we discuss how we stayed active during quarantine as well as home gym additions. This episode hosted by Evan Pupelis and Adam Modzik features Tristan Wind covering his interests & background.