Nutrition advice online has gotten loud, extreme, and confusing. One scroll and suddenly eggs are inflammatory, fruit spikes insulin, and even nitrate-free turkey is supposedly a problem.

In this episode, Certified Nutrition Coach Kēhau Paulo breaks down why fear-based nutrition misinformation spreads so easily on social media — and why it can be especially harmful for people with insulin resistance, type 2 diabetes, or metabolic challenges.

This is a grounded conversation about context, biofeedback, and learning to trust your body instead of chasing viral food rules. No new restrictions. No fear. Just clarity.

Show Notes: https://kehau.net/2026/01/26/nutrition-misinformation/