"You have nothing to fear but fear itself" is a phrase we commonly hear. In this week's episode, Meagan and Lauren dive brain first into this topic to discuss what makes us afraid, common fears in young people, and what we can do to overcome feeling afraid. Listen at the end for four tips you can use in the cafeteria of life to live a life of adventure, whatever that means for you.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix