There seems to be a lot of fear about right now. When we say, "I am afraid of ...", it looks so real and once that fear is in place it looks like there are things to do. Actions to take in the present moment to stop the fearful thing happening. But fear is a thief. It's a thief of the present moment, joy and gratitude. What there is right now is the only truth but when we we are stuck in our fearful thinking we are missing out on what is. We are missing out on the thing we are fearing loosing in the future. 

Fearful thinking is no different to any other thinking and when we start to take it less seriously we find that calm and clarity are always available.

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