Simple Strategies to Tackle the Root of Procrastination

In this episode, Rachid delves into the reasons behind procrastination, particularly focusing on the fear of failure. Rachid explains how this fear stems from concerns about judgment, disappointment, and loss, and how it leads to avoidance behaviors and increased anxiety.

He offers practical steps for overcoming this fear, including identifying specific fears, shifting to a growth mindset, breaking tasks into manageable steps, setting realistic goals, and practicing self-compassion. 

Rachid emphasizes the importance of consistent effort and progress over perfection and encourages listeners to celebrate small milestones. 

The episode closes with a reminder to be kind to oneself and others, highlighting the importance of resilience.

• Introduction to Procrastination and Fear of Failure

• Understanding the Fear of Failure

• Identifying Your Specific Fears

• Shifting Your Mindset

• Breaking Tasks into Manageable Steps

• Setting Realistic Expectations

• Practicing Self-Compassion

You can find blog posts and new episodes here: 

https://atresilience.com/

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