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Fear Is Keeping You Stuck (Here's How to Move Forward)
Podcast: No Gossip, Just Saying
Episode: 35
Episode Title: Fear Is Keeping You Stuck (Here's How to Move Forward)
Publish Date: 6/10/2026
Hosted by: Jenn Schofield + Jodi Ross
Brand: Danz Insanity Studios
Episode Summary
Fear shows up in more places than we realize. Sometimes it's obvious, but more often it looks like avoiding a class, putting off a task, refusing to try something new, or convincing ourselves we're "just not the kind of person" who can do it. In this episode, Jenn and Jodi dive into the everyday fears that keep people stuck and the surprising ways those fears show up in fitness, health, and life.
From trampoline classes and strength training to technology frustrations and dance class nerves, they share personal stories, plenty of laughs, and practical strategies for facing fears without overwhelming yourself. Along the way, they break down the science behind avoidance, explain why our brains react so strongly to discomfort, and offer simple ways to build confidence one small step at a time.
In This Episode
00:00 — Why fear keeps us stuck
02:00 — The fitness fears they hear every day
05:00 — Dance classes, trampolines, and being the beginner
08:00 — Everyday avoidance and putting things off
10:00 — Jenn's fear of technology and learning new systems
14:00 — Jodi's battle with barre class
17:00 — The science of fear and the amygdala
19:00 — Why avoidance reinforces fear
22:00 — Practical ways to face fears and build confidence
25:00 — Small steps, self-talk, and showing up anyway
Resources Mentioned
Danz Insanity Studios https://danzinsanity.com/
Danz Insanity Trampoline Classes
Danz Insanity Choreo Classes
Danz Insanity Barbie Bootcamp
Want to Support the Show?
Hit follow/subscribe and leave a five-star review on your favorite listening platform.
Got thoughts on fear, trying new things, or stepping outside your comfort zone? Drop a comment on YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g
Follow + Connect
Instagram: @DanzInsanity
TikTok: @DanzInsanity
YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g
Website: https://danzinsanity.com/
Business inquiries: [email protected]
View all episodes
By Danz InsanityPodcast: No Gossip, Just Saying
Episode: 35
Episode Title: Fear Is Keeping You Stuck (Here's How to Move Forward)
Publish Date: 6/10/2026
Hosted by: Jenn Schofield + Jodi Ross
Brand: Danz Insanity Studios
Episode Summary
Fear shows up in more places than we realize. Sometimes it's obvious, but more often it looks like avoiding a class, putting off a task, refusing to try something new, or convincing ourselves we're "just not the kind of person" who can do it. In this episode, Jenn and Jodi dive into the everyday fears that keep people stuck and the surprising ways those fears show up in fitness, health, and life.
From trampoline classes and strength training to technology frustrations and dance class nerves, they share personal stories, plenty of laughs, and practical strategies for facing fears without overwhelming yourself. Along the way, they break down the science behind avoidance, explain why our brains react so strongly to discomfort, and offer simple ways to build confidence one small step at a time.
In This Episode
00:00 — Why fear keeps us stuck
02:00 — The fitness fears they hear every day
05:00 — Dance classes, trampolines, and being the beginner
08:00 — Everyday avoidance and putting things off
10:00 — Jenn's fear of technology and learning new systems
14:00 — Jodi's battle with barre class
17:00 — The science of fear and the amygdala
19:00 — Why avoidance reinforces fear
22:00 — Practical ways to face fears and build confidence
25:00 — Small steps, self-talk, and showing up anyway
Resources Mentioned
Danz Insanity Studios https://danzinsanity.com/
Danz Insanity Trampoline Classes
Danz Insanity Choreo Classes
Danz Insanity Barbie Bootcamp
Want to Support the Show?
Hit follow/subscribe and leave a five-star review on your favorite listening platform.
Got thoughts on fear, trying new things, or stepping outside your comfort zone? Drop a comment on YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g
Follow + Connect
Instagram: @DanzInsanity
TikTok: @DanzInsanity
YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g
Website: https://danzinsanity.com/
Business inquiries: [email protected]