Podcast: No Gossip, Just Saying

Episode: 46

Episode Title: We Have Clothes… So Why Do We Have Nothing to Wear?

Publish Date: 8/26/2026

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

What do you wear when workout clothes have basically become your entire personality? Jenn and Jodi are tackling the very real struggle of opening a closet full of clothes and somehow having absolutely nothing to wear when the occasion requires something other than leggings, sports bras, sneakers, or dance gear. From figuring out what counts as a “lunch outfit” to dust-covered heels and the ease of throwing on a sundress, they’re trying to find the elusive middle ground between sweaty studio clothes and actually getting dressed.

Along the way, the conversation turns into exactly the kind of chaos you’d expect: dressing for your body, the clothes they actually reach for, expensive shoes they never wear, favorite activewear brands, shopping for “grown-up clothes,” and the realization that maybe being fitness-forward is simply who they are. If you’ve ever stared at a packed closet before going out and thought, What the hell am I supposed to wear?—this one is for you.

In This Episode

00:00 — When workout clothes become your entire wardrobe

04:00 — The easiest way to look put together

08:15 — What the hell do you wear to lunch?

13:45 — Lunch is one thing… but what about dinner?

15:30 — Expensive heels, dusty stilettos & clothes we never wear

18:00 — Comfy clothes vs. actually putting yourself together

27:30 — Activewear brands Jenn + Jodi are loving

29:45 — Where do you even find “grown-up clothes”?

31:25 — Accepting that maybe we just need a stylist

Resources Mentioned

Danz Insanity Studios danzinsanity.com

Jenn and Jodi also chat about several of their go-to or noteworthy activewear brands, including Tiger Friday, WISKII, Honeycut, Forever Yoga, Fabletics, Alo, and Lululemon.

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Got thoughts on what the hell we're supposed to wear when we're not in workout clothes, your go-to “grown-up” outfit, or the activewear brands you swear by? Drop a comment on YouTube!

Follow + Connect

Instagram: @DanzInsanity

TikTok: @DanzInsanity

YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website: https://danzinsanity.com/

Business inquiries: [email protected]

Podcast: No Gossip, Just Saying

Episode Title: Broadway, Dance Disasters & Everything In Between (feat. Rebecca Marlowe)

Episode: 45

Publish Date: 8/19/2026

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

No Gossip, Just Saying officially has its first-ever guest! Jenn and Jodi are joined by Danz Insanity instructor, choreographer, performer, and resident class clown Rebecca Marlowe. Rebecca shares how she went from touring with Billy Elliot as a kid to returning to “normal” high school life, eventually finding her way into musical theater, choreography, and the Danz Insanity community.

But this would not be No Gossip, Just Saying without things getting wildly off track. Rebecca tells the story of how she discovered Danz Insanity and eventually became an instructor—and then shares the truly unforgettable disaster that happened during her very first class. From questionable pre-workout meal decisions and embarrassing instructor moments to Danz Insanity “Rebecca-isms,” class nicknames, flying underwear, and the time four straight hours of trampoline jumping ended with a trip to urgent care, this episode is basically 35 minutes of pure chaos.

In This Episode

00:00 — No Gossip, Just Saying Gets Its First Guest

01:00 — Meet Rebecca Marlowe

04:20 — Touring with Billy Elliot at 12 Years Old

10:40 — How Rebecca Found Danz Insanity

14:35 — Becoming a Danz Insanity Instructor

15:00 — The First-Class Disaster Nobody Saw Coming

22:25 — Rebecca-isms & Life Inside the Studio

24:00 — Jenn & Jodi Join the Embarrassing Story Competition

29:15 — The Four-Hour Trampoline Mistake

33:40 — Where Rebecca falls in the Danz Insanity Family

Resources Mentioned

Danz Insanity Studios danzinsanity.com

Musical Theatre International / iTheatrics — Rebecca discusses her work choreographing junior musical theater productions.

Want to Support the Show?

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Got thoughts on Rebecca’s stories—or your own hilariously embarrassing workout or dance-class moment? Drop a comment on YouTube:

https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Follow + Connect

Instagram: @DanzInsanity

TikTok: @DanzInsanity

YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website: https://danzinsanity.com/

Business inquiries: [email protected]

Podcast: No Gossip, Just Saying

Episode: 44

Episode Title: Body By DI: What Happens When You Finally Start Taking Your Own Advice

Publish Date: 8/12/2026

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

What happens when you accidentally start taking your own advice? In this episode, Jenn shares how sitting in on Jodi’s nutrition coaching during the Body by DI challenge slowly started changing her own habits—and eventually her body. What began with some not-so-loving feedback from the studio’s body composition scale (affectionately known as “Judgey Judy”) turned into a bigger conversation about body image, accountability, nutrition, and why working out is only one piece of the puzzle.

Jenn and Jodi get into their complicated history with scales as former dancers, the difference between chasing a number and actually feeling good, and the small changes that can make a surprisingly big difference. They talk protein, fiber, supplements, alcohol, strength training, and learning how to make healthier choices without living in “food jail.” Plus, they share what they learned from the latest Body by DI challenge and why the next round is focused on creating habits that can actually survive the holiday season.

In This Episode

00:00 — Jenn Accidentally Takes Jodi’s Advice

04:10 — From Body by DI Transformations to Nutrition Coaching

05:40 — Meet “Judgy Judy”: The Scale Conversation

09:10 — When One Number Sends You Spiraling

12:20 — The Small Nutrition Changes That Actually Added Up

16:25 — Protein Is Great… But Don’t Forget Fiber

18:35 — Supplements, Social Media & Why Jodi Says “Food First”

20:00 — Feeling Better, Getting Stronger & Changing Your Relationship With Food

23:00 — Why the Next Body by DI Challenge Is Different

27:30 — Final Takeaways: Finding Your Own Room to Grow

Resources Mentioned

Danz Insanity Studios https://danzinsanity.com/

Body by DI Learn more about Danz Insanity’s fitness, movement, and nutrition-focused transformation programs through Danz Insanity Studios. The next challenge discussed in the episode is planned as a 90-day program designed to help participants build sustainable habits heading into the holiday season.

Want to Support the Show?

Hit follow/subscribe and leave a five-star review on your favorite listening platform.

Got thoughts on nutrition, body image, fitness, or the small changes that have made the biggest difference for you? Drop a comment on YouTube:

https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Follow + Connect

Instagram: @DanzInsanity

TikTok: @DanzInsanity

YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website: https://danzinsanity.com/

Business inquiries: [email protected]

Podcast: No Gossip, Just Saying

Episode: 43

Episode Title: Brain Fog, Memory Loss & Multitasking: What's Really Going On?

Publish Date: 8/5/2026

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

Ever have a brilliant idea... only to completely forget it five minutes later? Jenn and Jodi know the feeling all too well. In this hilarious and relatable episode, they unpack their own struggles with memory, multitasking, and constantly losing track of conversations before diving into the science behind why it happens.

From working memory and information overload to why music instantly transports us back in time, they explore how our brains process information, why choreography is such powerful cognitive training, and how movement can actually strengthen memory. Along the way, they share plenty of nostalgic stories, laugh about old commercials, and explain why sometimes forgetting things is simply part of being human.

In This Episode

00:00 — Why Jenn and Jodi keep forgetting their best ideas

04:30 — What "working memory" actually means

08:00 — Why music creates lasting memories

10:30 — The generation effect: how repetition helps us remember

14:30 — How choreography improves brain health and memory

17:00 — Why dance challenges your brain as much as your body

20:00 — Multitasking, technology, and information overload

26:30 — Final thoughts on protecting your memory and staying present

Resources Mentioned

Danz Insanity Studios

https://danzinsanity.com/

Topics discussed:

Working memory

Cognitive health

Dance and brain training

Memory recall

Music and emotion

Learning through repetition

Multitasking

Choreography and neuroplasticity

Want to Support the Show?

Hit follow/subscribe and leave a five-star review on your favorite listening platform.

Got thoughts on memory, multitasking, or brain health? Drop a comment on YouTube:

https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Follow + Connect

Instagram: @DanzInsanity

TikTok: @DanzInsanity

YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website: https://danzinsanity.com/

Business inquiries: [email protected]

Podcast: No Gossip, Just Saying

Episode: 42

Episode Title: Gym Bag Confessions: Trash, Snacks & Random Chaos

Publish Date: 7/29/2026

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

This week is equal parts hilarious and horrifying as Jenn and Jodi dump out the contents of their gym bags live on the podcast... with absolutely no editing and no shame. From sweaty workout clothes and random snacks to mystery pills, forgotten receipts, broken microphones, costume jewelry, and enough hair accessories to open a salon, nothing is off-limits.

What starts as a simple cleanout quickly turns into a conversation about busy mom life, staying prepared for anything, fitness essentials, favorite products, and why every woman somehow carries around way more than she actually needs. If you've ever wondered what says the most about a person... it might just be what's hiding in the bottom of their gym bag.

In This Episode

00:00 — Why every woman has "that" bag full of everything

03:00 — Jodi's surprisingly organized gym bag

06:00 — Mystery pills, receipts, snacks, and hair products

09:00 — The "satin sausage" heatless curler explained

12:00 — Jenn's much heavier (and much messier) bag

16:00 — Books, workout gear, microphones, and random surprises

24:00 — The truly bizarre things hiding at the bottom

33:00 — What's actually worth keeping in your gym bag

38:00 — Final verdicts, laughs, and the ultimate gym bag challenge

Resources Mentioned

Danz Insanity Studios

https://danzinsanity.com/

Products & Brands Mentioned

Beyond Yoga

Wet Brush Pro

Alo Yoga

Tiger Friday

Dr. Scholl's Foot Odor Spray

VeggieTales ("Where Is My Hairbrush?")

You Made This Drink, You Drink It by Lindsay Moss

Want to Support the Show?

Hit follow/subscribe and leave a five-star review on your favorite listening platform.

Then tell us... what's the weirdest thing you've ever found in the bottom of your gym bag? We'd love to hear your stories in the YouTube comments!

Follow + Connect

Instagram: @DanzInsanity

TikTok: @DanzInsanity

YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website: https://danzinsanity.com/

Business inquiries: [email protected]

Podcast: No Gossip, Just Saying

Episode: 41

Episode Title: The Leadership Lesson We Didn't Expect to Learn in Dance Class

Publish Date: 7/22/2026

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

What started as one of Danz Insanity Studios' monthly Level Up dance classes quickly became something much bigger. Jenn and Jodi share the unexpected leadership lessons that unfolded when members were given the freedom to create, collaborate, and solve problems together instead of simply following choreography. What emerged was a masterclass in teamwork, creativity, and confidence—all without anyone realizing it in the moment.

In this episode, they dive into how creative environments naturally reveal different leadership styles, why giving people ownership builds confidence, and how fitness can become so much more than just a workout. Whether you're leading a team, raising a family, managing a business, or simply looking to tap into your creative side, this conversation is full of fun stories and practical takeaways about bringing out the best in people.

In This Episode

00:00 — How a Level Up dance class turned into a leadership experiment

02:00 — Inside the themed Level Up classes and why members love them

05:00 — When creativity took over and the dancers became the choreographers

07:30 — Healthy competition, teamwork, and discovering natural leaders

09:00 — Leadership styles, collaboration, and lessons from the business world

11:00 — Dance camp memories and inspiring future creative workshops

13:00 — Why creativity builds confidence, joy, and stronger communities

15:00 — Final thoughts on leadership, empowerment, and what's coming next

Resources Mentioned

Danz Insanity Studios

https://danzinsanity.com/

Topics discussed:

Level Up Master Classes

Leadership development

Creative thinking

Team building

Myers-Briggs personality concepts

Dance choreography

Community building

Want to Support the Show?

Hit follow/subscribe and leave a five-star review on your favorite listening platform.

Got thoughts on creativity, leadership, or working as a team? Drop a comment on YouTube:

https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Follow + Connect

Instagram: @DanzInsanity

TikTok: @DanzInsanity

YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website: https://danzinsanity.com/

Business inquiries: [email protected]

Podcast: No Gossip, Just Saying

Episode: 40

Episode Title: The Costco Olympics: How to Survive Every Shopping Trip

Publish Date: 07/15/2026

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

This week, Jenn and Jodi tackle one of life’s greatest modern challenges: surviving a trip to Costco. From fighting for parking spots and navigating crowded aisles to resisting free samples and explaining impulse purchases when you get home, they hilariously break down the “Olympic events” every Costco shopper faces.

Packed with relatable stories and laugh-out-loud moments, this episode explores why no one ever leaves Costco with only what they intended to buy. Whether you're Team Park in the Back or Team Circle Until a Spot Opens, you'll probably recognize yourself somewhere in this conversation.

In This Episode

00:00 — Welcome to the unofficial Costco Olympics

01:00 — Parking lot strategies and the hunt for the perfect spot

06:30 — The irresistible power of Costco samples

09:15 — Navigating shopping cart traffic and aisle gridlock

11:20 — Impulse purchases that nobody planned for

14:00 — Checkout line chaos and receipt shock

17:00 — Bulk buying, holiday shopping, and unexpected finds

20:00 — Final survival tips for your next Costco adventure

Resources Mentioned

Danz Insanity Studios

https://danzinsanity.com/

Other topics mentioned:

Costco

BJ’s Wholesale Club

Sam’s Club

Want to Support the Show?

Hit follow/subscribe and leave a five-star review on your favorite listening platform.

Got thoughts on your own Costco survival strategies or funniest impulse buy? Drop a comment on YouTube:

https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Follow + Connect

Instagram: @DanzInsanity

TikTok: @DanzInsanity

YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website: https://danzinsanity.com/

Business inquiries: [email protected]

Podcast: No Gossip, Just Saying

Episode: 39

Episode Title: Fast Friends, Red Flags & Regina George Energy

Publish Date: 07/08/2026

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

Have you ever met someone who instantly wanted to text every day, make plans nonstop, and become your new best friend—only to disappear weeks or months later? In this episode, Jenn and Jodi unpack the idea of “friendship love bombing,” exploring why some relationships start at full speed before unexpectedly fading away.

Through hilarious personal stories, references to Regina George moments, and honest conversations about boundaries, they discuss the warning signs of inconsistent friendships, why some people chase the excitement of new connections, and how to protect yourself without becoming closed off to genuine relationships. It’s a relatable, funny, and thoughtful conversation about navigating adult friendships with confidence and self-worth.

In This Episode

00:00 — When a friendship starts off too good to be true

02:15 — What “friendship love bombing” really means

05:00 — Dopamine friendships and seasonal connections

06:45 — Red flags to watch for in fast-moving friendships

09:00 — Personal stories of friendships that suddenly disappeared

12:30 — Moving to a new city and attracting intense friendships

16:00 — Setting boundaries and recognizing patterns

19:00 — Regina George energy and adult mean-girl dynamics

22:15 — Lessons learned and how to protect your peace

24:00 — Building healthier, lasting friendships

Resources Mentioned

Danz Insanity Studios

https://danzinsanity.com/

References discussed in conversation that we do not own:

Mean Girls / “Regina George”

Toy Story

Finding Nemo

The Sound of Music

Want to Support the Show?

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Got thoughts on friendship love bombing, adult friendships, or mean-girl moments? Drop a comment on YouTube:

https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Follow + Connect

Instagram: @DanzInsanity

TikTok: @DanzInsanity

YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website: https://danzinsanity.com/

Business inquiries: [email protected]

Podcast: No Gossip, Just Saying

Episode: 38

Episode Title: Why Your Brain Changes Throughout the Week (And Why Your Workouts Should Too)

Publish Date: 07/01/2026

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

Have you ever noticed that your energy and motivation feel completely different on a Monday compared to a Friday? In this episode, Jenn and Jodi explore the science behind those shifts and explain how your brain naturally changes throughout the week. From the “fresh start effect” to decision fatigue, they break down why certain workouts feel easier—or harder—depending on the day.

They also share how these insights have shaped the class schedule at Danz Insanity Studios, creating workouts that better align with members’ mental energy and motivation. Whether you’re planning your fitness routine or simply trying to understand your own habits, this episode offers practical takeaways to help you work with your brain instead of against it.

In This Episode

00:00 — Why Monday and Friday brains operate differently

02:00 — How Danz Insanity redesigned its schedule around member behavior

04:00 — The “Fresh Start Effect” and motivation science

05:00 — Decision fatigue and why fun matters later in the week

07:00 — How dance and trampoline classes match changing energy levels

10:00 — Recognizing weekly patterns to improve fitness consistency

12:00 — Practical tips for scheduling workouts around your brain

15:00 — Final takeaways on building sustainable routines

Resources Mentioned

Danz Insanity Studios

https://danzinsanity.com/

Topics discussed:

The Fresh Start Effect

Decision fatigue

Cognitive learning in fitness

Weekly workout planning

Body by DI

Intro to Choreography classes

Trampoline fitness

Want to Support the Show?

Hit follow/subscribe and leave a five-star review on your favorite listening platform.

Got thoughts on how your energy changes throughout the week or your favorite workout routine? Drop a comment on YouTube:

https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Follow + Connect

Instagram: @DanzInsanity

TikTok: @DanzInsanity

YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website: https://danzinsanity.com/

Business inquiries: [email protected]

Podcast: No Gossip, Just Saying

Episode: 37

Episode Title: How We Ended Up Dancing at the Stanley Cup Finals

Publish Date: 06/24/2026

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

This week, Jenn and Jodi take listeners behind the scenes of one of the most exciting moments in Danz Insanity Studios history: being invited to participate in events surrounding the Stanley Cup Finals with the Carolina Hurricanes. From dancing alongside Stormy the mascot to performing at a massive Raleigh watch party, the week was packed with unexpected opportunities, adrenaline, and unforgettable memories.

The conversation dives into what it felt like to step onto a public stage as adult dancers, the importance of saying yes to new experiences, and how building a supportive community can lead to incredible opportunities. It’s an energetic, inspiring episode about confidence, teamwork, and proving that passion doesn’t have an age limit.

In This Episode

00:00 — How an unexpected invitation changed everything

02:30 — Teaming up with ABC11 and Stormy at the Stanley Cup Finals

05:15 — Going viral around Raleigh and attracting new fans

07:15 — Preparing to perform for thousands with almost no notice

09:45 — Dancing through rain, nerves, and pure adrenaline

13:00 — The post-performance adrenaline crash is real

14:45 — Why opportunities like this redefine what adult dancers can do

16:00 — Building community, creating memories, and dreaming even bigger

Resources Mentioned

Danz Insanity Studios

https://danzinsanity.com/

Referenced during the episode:

Carolina Hurricanes

Stanley Cup Finals

Stormy (Carolina Hurricanes mascot)

ABC11 / Amber Rupinta

Red Hat Amphitheater Watch Party

Want to Support the Show?

Hit follow/subscribe and leave a five-star review on your favorite listening platform.

Got thoughts on stepping outside your comfort zone or saying yes to unexpected opportunities? Drop a comment on YouTube:

https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Follow + Connect

Instagram: @DanzInsanity

TikTok: @DanzInsanity

YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website: https://danzinsanity.com/

Business inquiries: [email protected]