NO GOSSIP, JUST SAYIN’

Episode Title: I’m Too Old for This Sh*t: Things We Just Don’t Tolerate Anymore

Season: 1

Episode: 50

Publish Date: September 23, 2026

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

At what age do cocktails-before-dinner, dinner, cocktails-after-dinner, high heels, week-long vacations, FOMO, and pretending to care about fashion trends suddenly start sounding…exhausting?

This week on No Gossip, Just Sayin’, Jenn and Jodi are making a list of the things they’re increasingly willing to say “I’m good, thanks” to. They talk about wanting to be home earlier, refusing to sacrifice their feet for a pair of stilettos, craving their own pillow halfway through vacation, needing an actual warm-up before working out, wearing what they like regardless of whether it’s trendy, and realizing they genuinely don’t care nearly as much when everyone else is out without them.

They also get into something a little deeper: having less tolerance for repetitive drama and complaints that never turn into action. By the end, they decide maybe this isn’t about being “too old” at all. It’s about knowing yourself better, valuing your time, and becoming a lot more intentional about where your energy goes.

In This Episode

00:00 — “I’m Too Old for This Sh*t”

01:06 — Staying Out Late

03:12 — High Heels Are Basically Torture

06:39 — The Four-Night Vacation Maximum

09:46 — Why Warming Up Matters More Now

10:35 — Wearing What You Like Instead of Following Trends

14:14 — Getting Over FOMO

15:52 — Losing Patience for Repetitive Complaining

16:40 — Reframing It as Energy Management

17:22 — Saying “No Gracias” Without Feeling Bad

Resources Mentioned

Danz Insanity Studios

https://danzinsanity.com/

SPANX

https://spanx.com/

TOM FORD Eyewear

https://www.tomfordfashion.com/en-us/eyewear/

Podcast Instagram:

@NoGossipJustSaying

Want to Support the Show?

Hit follow or subscribe and leave a five-star review wherever you listen.

And tell Jenn + Jodi:

What are YOU officially too old to put up with?

Late nights? Uncomfortable shoes? Week-long vacations? FOMO? Drama? People who complain about the same thing seventeen times?

Or are we retiring the phrase altogether and calling it energy management?

Leave a comment on YouTube:

https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Follow + Connect

Podcast Instagram: @NoGossipJustSaying

Instagram: @DanzInsanity

TikTok: @DanzInsanity

YouTube:

https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website:

https://danzinsanity.com/

Business inquiries:

[email protected]

NO GOSSIP, JUST SAYIN’

Episode Title: Marriage After the Honeymoon Phase: What Nobody Tells You

Season: 1

Episode: 49

Publish Date: 9/16/26

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

What does a long-term relationship really look like after you've been together for years? Spoiler: sometimes it's less candlelight and cuddling and more green face masks, worn-out pajamas, popping each other's zits, communicating through an eye roll, and establishing very specific rules about what is—and is NOT—acceptable while naked.

This week, Jenn and Jodi are talking about the realities of long-term love that nobody really advertises. They get into how physical comfort changes, the silent communication couples develop, the way arguments evolve over time, intimacy after years together, and why sleeping happily on opposite sides of the bed does not automatically mean the romance is dead.

They also tackle the bigger issue of comparing your relationship to the polished couples you see online. Because your relationship doesn't need constant fireworks, grand gestures, or social-media-worthy romance to be healthy. Sometimes sitting on the couch together every night, laughing, knowing each other's weird little habits, and genuinely liking the life you've built is more than enough.

In This Episode

00:00 — The Reality of Long-Term Relationships

04:08 — Physical Comfort Gets REAL

08:15 — When Nothing Is Gross Anymore

08:48 — No Naked Crouching 😂

10:11 — The Secret Language Long-Term Couples Develop

11:35 — How Fighting Changes Over Time

13:08 — Cuddling, Sleep & Romance After Years Together

14:11 — Comparing Your Relationship to Social Media

17:29 — Keeping Connection Alive

18:48 — Adding a Little Spice Back In

20:03 — What Actually Makes a Long-Term Relationship Work

21:04 — Why “Boring” Might Actually Be a Good Thing

Resources Mentioned

Danz Insanity Studios

https://danzinsanity.com/

YouTube

https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Instagram: @NoGossipJustSaying

Want to Support the Show?

Hit follow or subscribe and leave a five-star review wherever you're listening.

And Jenn + Jodi want to hear yours:

What weird thing has become completely normal in your long-term relationship?

Do you still cuddle every night? Do you sleep on completely opposite sides of the bed? Do you have an unspoken signal that immediately tells your partner to STOP TALKING? And, most importantly…

Do you have your own version of a “no naked crouching” rule? 😂

Drop a comment on YouTube:

https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Follow + Connect

Instagram: @DanzInsanity

Podcast Instagram: @NoGossipJustSaying

TikTok: @DanzInsanity

YouTube:

https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website:

https://danzinsanity.com/

Business inquiries:

[email protected]

Podcast: No Gossip, Just Saying

Episode: 48

Episode Title: Does What You Wear to Workout Actually Matter? What to Wear to Every Workout Class.

Publish Date: 9/9/2026

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

What should you actually wear to a workout class? Jenn and Jodi are breaking it down by format — because barre, strength training, trampoline fitness, Danz Insanity, and choreography all ask something a little different from your clothes. And yes, according to Jenn, the ancient oversized T-shirt you’ve been hanging onto since 2011 may finally need to retire.

They get into why what you wear can affect everything from confidence and mindset to form, safety, comfort, and how well you can actually see your body working. From leg warmers and fitted tops for barre to supportive sports bras and sneakers for TRAMP, this episode is basically the unofficial Danz Insanity dress code — with plenty of chaos, questionable terminology, and fashion opinions along the way.

In This Episode

00:00 — What should you actually wear to class?

05:05 — What to wear to Barre

08:45 — Barbie Boot Camp + dressing for strength training

13:10 — What to wear to TRAMP

16:50 — Dressing for Danz Insanity

19:15 — Why the right sneakers matter

20:45 — What to wear to Choreo

22:00 — The overall workout-wear rules

22:25 — Danz Insanity merch + favorites

Resources Mentioned

Danz Insanity Studios https://danzinsanity.com/

Jenn and Jodi also mention the Danz Insanity Amazon storefront for items like parachute pants, fringe pants, and other class favorites, as well as the in-studio Danz Insanity merch collection.

They also recommend getting properly fitted for workout shoes, especially if you’re regularly taking high-impact fitness or dance classes.

Want to Support the Show?

Hit follow/subscribe and leave a five-star review on your favorite listening platform.

Got thoughts on what you wear to workout, your favorite class outfit, or the workout clothes that instantly make you feel more confident? Drop a comment on YouTube:

https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Follow + Connect

Instagram: @DanzInsanity

TikTok: @DanzInsanity

YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website: https://danzinsanity.com/

Business inquiries: [email protected]

Podcast: No Gossip, Just Saying

Episode: 47

Episode Title: Danz Insanity Q&A: Beginners, Classes, Community & What’s Next

Publish Date: 9/2/2026

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

You asked, Jenn and Jodi answered. This episode is a full Danz Insanity Q&A covering the questions people actually want answered before walking through the studio doors — from whether beginners can handle the classes and whether you can be “too old,” to men in class, bringing your kids, modifications, shoes, guest passes, and how often you should really be working out.

Then they get into the behind-the-scenes questions: Are Jenn and Jodi actually friends? Are those social media videos staged? Who films and edits everything? And finally, they share a major update about taking Danz Insanity beyond Raleigh with online classes and upcoming live-streamed workouts. It’s basically everything you wanted to know about the studio, the people, and the chaos behind the Instagram feed.

In This Episode

00:00 — Your Danz Insanity questions answered

00:40 — Kids, teens + who can take class

02:15 — Do men come to Danz Insanity?

03:15 — Can you come if you’re out of shape?

06:50 — Are you ever too old to start?

07:55 — Can beginners survive Danz Insanity?

09:45 — How often should you work out?

11:15 — Do you need special shoes?

12:05 — Why is everyone so happy here?

13:40 — Bringing friends + trying the studio

15:10 — Behind the social media

21:55 — Online classes + the live-stream announcement

Resources Mentioned

Danz Insanity Studios https://danzinsanity.com/

Jenn and Jodi also discuss the Danz Insanity online platform, including workout classes, short choreography, a steps library, and upcoming live-streamed classes.

Superfeet shoe inserts are also mentioned as an optional way to add extra support inside workout shoes.

Want to Support the Show?

Hit follow/subscribe and leave a five-star review on your favorite listening platform.

Got thoughts on Danz Insanity, starting a new workout, taking your first class, or something you still want Jenn and Jodi to answer? Drop a comment on YouTube:

https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Follow + Connect

Instagram: @DanzInsanity

TikTok: @DanzInsanity

YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website: https://danzinsanity.com/

Business inquiries: [email protected]

Podcast: No Gossip, Just Saying

Episode: 46

Episode Title: We Have Clothes… So Why Do We Have Nothing to Wear?

Publish Date: 8/26/2026

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

What do you wear when workout clothes have basically become your entire personality? Jenn and Jodi are tackling the very real struggle of opening a closet full of clothes and somehow having absolutely nothing to wear when the occasion requires something other than leggings, sports bras, sneakers, or dance gear. From figuring out what counts as a “lunch outfit” to dust-covered heels and the ease of throwing on a sundress, they’re trying to find the elusive middle ground between sweaty studio clothes and actually getting dressed.

Along the way, the conversation turns into exactly the kind of chaos you’d expect: dressing for your body, the clothes they actually reach for, expensive shoes they never wear, favorite activewear brands, shopping for “grown-up clothes,” and the realization that maybe being fitness-forward is simply who they are. If you’ve ever stared at a packed closet before going out and thought, What the hell am I supposed to wear?—this one is for you.

In This Episode

00:00 — When workout clothes become your entire wardrobe

04:00 — The easiest way to look put together

08:15 — What the hell do you wear to lunch?

13:45 — Lunch is one thing… but what about dinner?

15:30 — Expensive heels, dusty stilettos & clothes we never wear

18:00 — Comfy clothes vs. actually putting yourself together

27:30 — Activewear brands Jenn + Jodi are loving

29:45 — Where do you even find “grown-up clothes”?

31:25 — Accepting that maybe we just need a stylist

Resources Mentioned

Danz Insanity Studios danzinsanity.com

Jenn and Jodi also chat about several of their go-to or noteworthy activewear brands, including Tiger Friday, WISKII, Honeycut, Forever Yoga, Fabletics, Alo, and Lululemon.

Want to Support the Show?

Hit follow/subscribe and leave a five-star review on your favorite listening platform.

Got thoughts on what the hell we're supposed to wear when we're not in workout clothes, your go-to “grown-up” outfit, or the activewear brands you swear by? Drop a comment on YouTube!

Follow + Connect

Instagram: @DanzInsanity

TikTok: @DanzInsanity

YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website: https://danzinsanity.com/

Business inquiries: [email protected]

Podcast: No Gossip, Just Saying

Episode Title: Broadway, Dance Disasters & Everything In Between (feat. Rebecca Marlowe)

Episode: 45

Publish Date: 8/19/2026

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

No Gossip, Just Saying officially has its first-ever guest! Jenn and Jodi are joined by Danz Insanity instructor, choreographer, performer, and resident class clown Rebecca Marlowe. Rebecca shares how she went from touring with Billy Elliot as a kid to returning to “normal” high school life, eventually finding her way into musical theater, choreography, and the Danz Insanity community.

But this would not be No Gossip, Just Saying without things getting wildly off track. Rebecca tells the story of how she discovered Danz Insanity and eventually became an instructor—and then shares the truly unforgettable disaster that happened during her very first class. From questionable pre-workout meal decisions and embarrassing instructor moments to Danz Insanity “Rebecca-isms,” class nicknames, flying underwear, and the time four straight hours of trampoline jumping ended with a trip to urgent care, this episode is basically 35 minutes of pure chaos.

In This Episode

00:00 — No Gossip, Just Saying Gets Its First Guest

01:00 — Meet Rebecca Marlowe

04:20 — Touring with Billy Elliot at 12 Years Old

10:40 — How Rebecca Found Danz Insanity

14:35 — Becoming a Danz Insanity Instructor

15:00 — The First-Class Disaster Nobody Saw Coming

22:25 — Rebecca-isms & Life Inside the Studio

24:00 — Jenn & Jodi Join the Embarrassing Story Competition

29:15 — The Four-Hour Trampoline Mistake

33:40 — Where Rebecca falls in the Danz Insanity Family

Resources Mentioned

Danz Insanity Studios danzinsanity.com

Musical Theatre International / iTheatrics — Rebecca discusses her work choreographing junior musical theater productions.

Want to Support the Show?

Hit follow/subscribe and leave a five-star review on your favorite listening platform.

Got thoughts on Rebecca’s stories—or your own hilariously embarrassing workout or dance-class moment? Drop a comment on YouTube:

https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Follow + Connect

Instagram: @DanzInsanity

TikTok: @DanzInsanity

YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website: https://danzinsanity.com/

Business inquiries: [email protected]

Podcast: No Gossip, Just Saying

Episode: 44

Episode Title: Body By DI: What Happens When You Finally Start Taking Your Own Advice

Publish Date: 8/12/2026

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

What happens when you accidentally start taking your own advice? In this episode, Jenn shares how sitting in on Jodi’s nutrition coaching during the Body by DI challenge slowly started changing her own habits—and eventually her body. What began with some not-so-loving feedback from the studio’s body composition scale (affectionately known as “Judgey Judy”) turned into a bigger conversation about body image, accountability, nutrition, and why working out is only one piece of the puzzle.

Jenn and Jodi get into their complicated history with scales as former dancers, the difference between chasing a number and actually feeling good, and the small changes that can make a surprisingly big difference. They talk protein, fiber, supplements, alcohol, strength training, and learning how to make healthier choices without living in “food jail.” Plus, they share what they learned from the latest Body by DI challenge and why the next round is focused on creating habits that can actually survive the holiday season.

In This Episode

00:00 — Jenn Accidentally Takes Jodi’s Advice

04:10 — From Body by DI Transformations to Nutrition Coaching

05:40 — Meet “Judgy Judy”: The Scale Conversation

09:10 — When One Number Sends You Spiraling

12:20 — The Small Nutrition Changes That Actually Added Up

16:25 — Protein Is Great… But Don’t Forget Fiber

18:35 — Supplements, Social Media & Why Jodi Says “Food First”

20:00 — Feeling Better, Getting Stronger & Changing Your Relationship With Food

23:00 — Why the Next Body by DI Challenge Is Different

27:30 — Final Takeaways: Finding Your Own Room to Grow

Resources Mentioned

Danz Insanity Studios https://danzinsanity.com/

Body by DI Learn more about Danz Insanity’s fitness, movement, and nutrition-focused transformation programs through Danz Insanity Studios. The next challenge discussed in the episode is planned as a 90-day program designed to help participants build sustainable habits heading into the holiday season.

Want to Support the Show?

Hit follow/subscribe and leave a five-star review on your favorite listening platform.

Got thoughts on nutrition, body image, fitness, or the small changes that have made the biggest difference for you? Drop a comment on YouTube:

https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Follow + Connect

Instagram: @DanzInsanity

TikTok: @DanzInsanity

YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website: https://danzinsanity.com/

Business inquiries: [email protected]

Podcast: No Gossip, Just Saying

Episode: 43

Episode Title: Brain Fog, Memory Loss & Multitasking: What's Really Going On?

Publish Date: 8/5/2026

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

Ever have a brilliant idea... only to completely forget it five minutes later? Jenn and Jodi know the feeling all too well. In this hilarious and relatable episode, they unpack their own struggles with memory, multitasking, and constantly losing track of conversations before diving into the science behind why it happens.

From working memory and information overload to why music instantly transports us back in time, they explore how our brains process information, why choreography is such powerful cognitive training, and how movement can actually strengthen memory. Along the way, they share plenty of nostalgic stories, laugh about old commercials, and explain why sometimes forgetting things is simply part of being human.

In This Episode

00:00 — Why Jenn and Jodi keep forgetting their best ideas

04:30 — What "working memory" actually means

08:00 — Why music creates lasting memories

10:30 — The generation effect: how repetition helps us remember

14:30 — How choreography improves brain health and memory

17:00 — Why dance challenges your brain as much as your body

20:00 — Multitasking, technology, and information overload

26:30 — Final thoughts on protecting your memory and staying present

Resources Mentioned

Danz Insanity Studios

https://danzinsanity.com/

Topics discussed:

Working memory

Cognitive health

Dance and brain training

Memory recall

Music and emotion

Learning through repetition

Multitasking

Choreography and neuroplasticity

Want to Support the Show?

Hit follow/subscribe and leave a five-star review on your favorite listening platform.

Got thoughts on memory, multitasking, or brain health? Drop a comment on YouTube:

https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Follow + Connect

Instagram: @DanzInsanity

TikTok: @DanzInsanity

YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website: https://danzinsanity.com/

Business inquiries: [email protected]

Podcast: No Gossip, Just Saying

Episode: 42

Episode Title: Gym Bag Confessions: Trash, Snacks & Random Chaos

Publish Date: 7/29/2026

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

This week is equal parts hilarious and horrifying as Jenn and Jodi dump out the contents of their gym bags live on the podcast... with absolutely no editing and no shame. From sweaty workout clothes and random snacks to mystery pills, forgotten receipts, broken microphones, costume jewelry, and enough hair accessories to open a salon, nothing is off-limits.

What starts as a simple cleanout quickly turns into a conversation about busy mom life, staying prepared for anything, fitness essentials, favorite products, and why every woman somehow carries around way more than she actually needs. If you've ever wondered what says the most about a person... it might just be what's hiding in the bottom of their gym bag.

In This Episode

00:00 — Why every woman has "that" bag full of everything

03:00 — Jodi's surprisingly organized gym bag

06:00 — Mystery pills, receipts, snacks, and hair products

09:00 — The "satin sausage" heatless curler explained

12:00 — Jenn's much heavier (and much messier) bag

16:00 — Books, workout gear, microphones, and random surprises

24:00 — The truly bizarre things hiding at the bottom

33:00 — What's actually worth keeping in your gym bag

38:00 — Final verdicts, laughs, and the ultimate gym bag challenge

Resources Mentioned

Danz Insanity Studios

https://danzinsanity.com/

Products & Brands Mentioned

Beyond Yoga

Wet Brush Pro

Alo Yoga

Tiger Friday

Dr. Scholl's Foot Odor Spray

VeggieTales ("Where Is My Hairbrush?")

You Made This Drink, You Drink It by Lindsay Moss

Want to Support the Show?

Hit follow/subscribe and leave a five-star review on your favorite listening platform.

Then tell us... what's the weirdest thing you've ever found in the bottom of your gym bag? We'd love to hear your stories in the YouTube comments!

Follow + Connect

Instagram: @DanzInsanity

TikTok: @DanzInsanity

YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website: https://danzinsanity.com/

Business inquiries: [email protected]

Podcast: No Gossip, Just Saying

Episode: 41

Episode Title: The Leadership Lesson We Didn't Expect to Learn in Dance Class

Publish Date: 7/22/2026

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

What started as one of Danz Insanity Studios' monthly Level Up dance classes quickly became something much bigger. Jenn and Jodi share the unexpected leadership lessons that unfolded when members were given the freedom to create, collaborate, and solve problems together instead of simply following choreography. What emerged was a masterclass in teamwork, creativity, and confidence—all without anyone realizing it in the moment.

In this episode, they dive into how creative environments naturally reveal different leadership styles, why giving people ownership builds confidence, and how fitness can become so much more than just a workout. Whether you're leading a team, raising a family, managing a business, or simply looking to tap into your creative side, this conversation is full of fun stories and practical takeaways about bringing out the best in people.

In This Episode

00:00 — How a Level Up dance class turned into a leadership experiment

02:00 — Inside the themed Level Up classes and why members love them

05:00 — When creativity took over and the dancers became the choreographers

07:30 — Healthy competition, teamwork, and discovering natural leaders

09:00 — Leadership styles, collaboration, and lessons from the business world

11:00 — Dance camp memories and inspiring future creative workshops

13:00 — Why creativity builds confidence, joy, and stronger communities

15:00 — Final thoughts on leadership, empowerment, and what's coming next

Resources Mentioned

Danz Insanity Studios

https://danzinsanity.com/

Topics discussed:

Level Up Master Classes

Leadership development

Creative thinking

Team building

Myers-Briggs personality concepts

Dance choreography

Community building

Want to Support the Show?

Hit follow/subscribe and leave a five-star review on your favorite listening platform.

Got thoughts on creativity, leadership, or working as a team? Drop a comment on YouTube:

https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Follow + Connect

Instagram: @DanzInsanity

TikTok: @DanzInsanity

YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website: https://danzinsanity.com/

Business inquiries: [email protected]