The Story Behind Danz Insanity (with Jenn Schofield)

In this episode, we’re taking it all the way back to the beginning — the moment when Jenn Schofield decided to build something bigger than a workout. Before there was a studio, before the classes were packed, before the community had a name… there was just Jenn, a vision, and a whole lot of heart.

Jenn opens up about the real story behind Danz Insanity — the messy parts, the breakthroughs, the “this might actually work” moments, and the exact point where everything clicked into place. If you’ve ever wondered how this studio became a movement, how our community was born, or why Danz Insanity feels different from anywhere else… this is the episode for you.

Expect unfiltered honesty, a little chaos, and the kind of story that makes you believe in starting before you’re ready.

💬 ABOUT NO GOSSIP, JUST SAYIN’

Health and wellness don’t need to be complicated — or boring. Hosted by Jenn Schofield, founder of Danz Insanity Studios, and co-host Jodi, No Gossip, Just Sayin’ cuts through the trends to talk about what really works. From body image and nutrition to workouts, recovery, and real life in between, each episode brings laughs, honesty, and zero filters.

Subscribe and follow wherever you listen to podcasts — new episodes every Wednesday.

Got a topic you want us to cover? Email us at [email protected]

with your ideas, questions, or chaos.

All the Links

Website: https://danzinsanity.com/

🎧 Listen on Apple Podcasts » https://podcasts.apple.com/us/podcast/no-gossip-just-sayin/id1846414013

🎧 Listen on Spotify » https://open.spotify.com/show/7ELE4hSXYU1C7xC3TV1fzM

📺 Watch on YouTube » https://youtu.be/_fOW8P7876k

📸 Instagram » @DanzInsanity

Hashtags

#NoGossipJustSayin #DanzInsanity #Podcast #RealTalkWellness #WomenOver30 #BodyConfidence #SelfCareSeason #FitnessPodcast #MindBodyBalance #WellnessJourney

Balance Over Burnout: Your Holiday Survival Guide

In this episode of No Gossip, Just Sayin’, Jenn and Jodi unwrap the truth about staying healthy, sane, and balanced through the holidays — without turning into the Grinch or giving up the joy (and the cookies).

They’ll talk about how to keep your routine realistic when life gets busy, how to enjoy food and family without guilt, and why “balance” doesn’t mean doing everything perfectly. Expect real talk about boundaries, burnout, body image, and how to actually relax — because the holidays are supposed to feel good, not like another item on your to-do list.

Whether you’re navigating parties, travel, or just trying to survive your mother-in-law’s Christmas cookies, this episode will help you find a middle ground between “all in” and “forget it.”

💬 ABOUT NO GOSSIP, JUST SAYIN’

Health and wellness don’t need to be complicated — or boring. Hosted by Jenn Schofield, founder of Danz Insanity Studios, and co-host Jodi, No Gossip, Just Sayin’ cuts through the trends to talk about what really works. From body image and nutrition to workouts, recovery, and real life in between, each episode brings laughs, honesty, and zero filters.

Subscribe and follow wherever you listen to podcasts — new episodes every Wednesday.

Got a topic you want us to cover? Email us at [email protected]

with your ideas, questions, or chaos.

All the Links

Website: https://danzinsanity.com/

🎧 Listen on Apple Podcasts » https://podcasts.apple.com/us/podcast/no-gossip-just-sayin/id1846414013

🎧 Listen on Spotify » https://open.spotify.com/show/7ELE4hSXYU1C7xC3TV1fzM

📺 Watch on YouTube » https://youtu.be/_fOW8P7876k

📸 Instagram » @DanzInsanity

Hashtags

#NoGossipJustSayin #DanzInsanity #Podcast #HolidayBalance #HealthyHolidays #RealTalkWellness #WomenOver30 #HolidayStress #BodyConfidence #SelfCareSeason #FitnessPodcast #MindBodyBalance #HolidayHealth

Is Twerking Working?

In this episode of No Gossip, Just Sayin’, Jenn and Jodi shake things up — literally. From TikTok trends to fitness classes that promise to “tone while you twerk,” they’re breaking down whether twerking is actually an effective workout… or just really fun cardio with attitude.

They’ll dive into what’s really happening when you’re moving your body like that — the muscles engaged, the calorie burn, the coordination it takes — and why twerking is only one piece of the bigger fitness equation. It’s about more than booty gains; it’s confidence, empowerment, and yes, a little science.

Expect laughs, a few blush-worthy moments, and real talk about how movement doesn’t have to look traditional to be powerful. Whether you’re a full-on twerk queen, a back-row bouncer, or just curious if it “counts,” this episode spills the truth behind the shake.

💬 ABOUT NO GOSSIP, JUST SAYIN’

Health and wellness don’t need to be complicated — or boring. Hosted by Jenn Schofield, founder of Danz Insanity Studios, and co-host Jodi, No Gossip, Just Sayin’ cuts through the noise to talk about what really works. From body image and nutrition to workouts, recovery, and real life in between, each episode brings laughs, honesty, and zero filters.

Subscribe and follow wherever you listen to podcasts — new episodes every Wednesday.

Got a topic you want us to cover? Email us at [email protected] with your ideas, questions, or chaos.

All the Links

🌐 Website: https://danzinsanity.com/

🎧 Listen on Apple Podcasts »

🎧 Listen on Spotify »

📺 Watch on YouTube »

📸 Instagram » @DanzInsanity

#NoGossipJustSayin #DanzInsanity #Podcast #Wellness #WomenOver30 #Fitness #DanceFitness #TwerkWorkout #BodyConfidence #Empowerment #FunFitness #HealthyMindset #MovementIsMedicine #ConfidenceThroughMovement

Heated Workouts: Hot or Not?

In this episode of No Gossip, Just Sayin’, Jenn and Jodi turn up the temperature — literally. From hot yoga to saunas and sweat-dripping studio workouts, they’re diving into the heated fitness craze to figure out: does sweating more actually mean getting more out of your workout?

They’ll chat about what the science says (and what it doesn’t), how heat affects your performance, hydration, recovery, and hormones — and whether these “hot” workouts are helping or just hyped. Expect real talk, laughs, and the kind of no-filter honesty that makes you rethink your wellness routine.

Whether you’re a hot yoga regular, a sauna-lover, or someone who just wants to know if the sweat is worth it, this episode will give you the lowdown on what’s fact, what’s fiction, and get the opinions from Jenn and Jodi🔥

💬 ABOUT NO GOSSIP, JUST SAYIN’

Health and wellness don’t need to be complicated — or boring. Hosted by Jenn Schofield, founder of Danz Insanity Studios, and co-host Jodi, No Gossip, Just Sayin’ cuts through the trends to talk about what really works. From body image and nutrition to workouts, recovery, and real life in between, each episode brings laughs, honesty, and zero filters.

Subscribe and follow wherever you listen to podcasts — new episodes every Wednesday.

Got a topic you want us to cover? Email us at [email protected] with your ideas, questions, or chaos.

All the Links

Website: https://danzinsanity.com/

🎧 Listen on Apple Podcasts »

🎧 Listen on Spotify »

📺 Watch on YouTube »

📸 Instagram » @DanzInsanity

#NoGossipJustSayin #DanzInsanity #Podcast #Wellness #WomenOver30 #Fitness #HotYoga #InfraredWorkouts #SweatItOut #Recovery #Hormones #BodyConfidence #HealthyMindset #HeatTraining #FitnessPodcast

The Skinny on GLP-1s: Ozempic, Wegovy & the Weight-Loss Craze

Episode Notes

In this episode of No Gossip, Just Sayin’, Jenn and Jodi take on one of the most talked-about wellness trends of the decade — GLP-1 medications like Ozempic and Wegovy. From celebrity hype to real-life health concerns, they’re breaking down what these “miracle” weight-loss shots actually do, what the side effects can look like, and how they’re reshaping conversations around body image, food, and health.

They’ll talk through the science, the social pressure, and the uncomfortable truth behind the obsession with thinness — all with their signature humor, honesty, and zero judgment. Whether you’ve thought about trying a GLP-1, or you’re just curious what all the fuss is about, this is the real talk you won’t hear anywhere else.

💬 ABOUT NO GOSSIP, JUST SAYIN’

Health and wellness don’t need to be complicated — or boring. Hosted by Jenn Schofield, founder of Danz Insanity Studios, and co-host Jodi, No Gossip, Just Sayin’ cuts through the trends to talk about what really works. From body image and nutrition to workouts, recovery, and the real life in between, each episode brings laughs, honesty, and zero filters.

Subscribe and follow wherever you listen to podcasts — new episodes every Wednesday.

Got a topic you want us to cover? Email us at [email protected] with your ideas, questions, or chaos.

All the Links

Website: https://danzinsanity.com/ 🎧 Listen on Apple Podcasts » 🎧 Listen on Spotify » 📺 Watch on YouTube » 📸 Instagram » @DanzInsanity

#NoGossipJustSayin #DanzInsanity #Podcast #Wellness #HealthOverHype #RealTalk #WomenOver30 #Fitness #WeightLoss #GLP1 #Ozempic #Wegovy #Semaglutide #BodyImage #HealthyMindset

In this episode of No Gossip, Just Sayin’, Jenn and Jodi dive into how their relationship to alcohol has changed throughout their lives and how it has impacted them as women— tackling the myths, the mindset, and the messiness of staying healthy in real life. They get into college life through to how they are balancing their social life today, sharing real talk, laughs, and the kind of honesty you don’t usually hear in wellness conversations.

ABOUT NO GOSSIP, JUST SAYIN’

Health and wellness don’t need to be complicated — or boring. Hosted by Jenn Schofield, founder of Danz Insanity Studios, and co-host Jodi, No Gossip, Just Sayin’ cuts through the trends to talk about what really works. From body image and nutrition to workouts, recovery, and real life in between, each episode brings the laughs, the honesty, and zero filters.

Subscribe and follow wherever you listen to podcasts. New episodes every Wednesday.

Got a topic you want us to cover? Email us at [email protected] with all your crazy ideas and messages.

All links »

Website: https://danzinsanity.com/

Subscribe on Apple Podcasts » [link]

Subscribe on Spotify » [link]

Podcast Playlist: [YouTube playlist link]

Instagram » @DanzInsanity

#NoGossipJustSayin #DanzInsanity #Podcast #Wellness #Fitness #RealTalk #HealthOverHype #WomenOver30