SHOW NOTES

Podcast: No Gossip, Just Saying

Episode: 16

Episode Title: Ice Storm Survival: Comfort Food, Community, and Staying Active

Publish Date: 01/28/2026

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

January is dragging, the South is doing its annual “storm panic,” and Jenn + Jodi are reporting live from Storm Central at Danz Insanity Studios. They unpack the chaos of ice-storm life below the Mason-Dixon line (aka brined roads, no plows, and “snane”), the hilarity of pre-storm grocery store behavior, and why storms turn everyone into a soup-and-casserole chef.

They also get real about storm safety (no rope-towing sleds, please), storm snacks + drinks (hello Bloody Caesars and a peanut butter whiskey dessert situation), and the silver lining: movement + community. DI members are “chomping at the bit” to dance again, so the crew highlights the online platform (included with membership), how to use the dance library, and how to get involved from anywhere—plus a fun storm challenge with a prize.

In This Episode

00:00 — Welcome + “January has 331 days” energy

00:35 — Storm Central: Southern storm hype, “storm dreamers,” and bread/milk panic

02:19 — Soup era + “I cook by feel” (plus grocery store right upstairs = clutch)

04:04 — Comfort food chaos: pork chops, Brussels, and the iconic chicken casserole recipe

06:21 — Storm break parenting + remote school reality

07:06 — Spoon under the pillow = snow day superstition + comparing North vs South storms

09:12 — “Snain,” brined roads, and why the South can’t clean up ice like the North

10:10 — Sledding in the South + what NOT to do (rope tow warning)

13:08 — Storm snack rules + Bloody Caesars, Clamato, and “it’s a meal” drinks

14:40 — Peanut butter whiskey + Baileys dessert drink + sweet tooth confessions

16:02 — Members waiting to reopen + online platform shoutout + storm challenge prize

19:01 — Power outage stories: neighborhood BBQ everything + storm bonding

24:35 — The “pre-storm” buildup is basically a holiday + forgiveness + get back on track

26:08 — Online membership, dance library, free YouTube options + tag DI from anywhere

27:58 — Wrap-up + subscribe/follow + leave a review

Resources Mentioned

Danz Insanity Studios (Online + In-Person): https://danzinsanity.com/

Want to Support the Show?

Hit follow/subscribe and leave a five-star review on your favorite listening platform.

If you loved this episode, leave a comment on YouTube or share it with a friend.

Follow + Connect

Instagram: @DanzInsanity

TikTok: @DanzInsanity

YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website: https://danzinsanity.com/

Business inquiries: [email protected]

SHOW NOTES

Podcast: No Gossip, Just Saying

Episode: 15

Episode Title: The Alias Age Mindset: Rethinking How We Age

Publish Date: 01/22/2026

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

This episode takes a sharp (and hilarious) turn from where it all began—launching off a previous conversation about aging and landing squarely in what Jenn and Jodi call the new math of aging, aka your alias age.

They break down why aging doesn’t mean slowing down, drying up, or fading into the background—and how confidence, playful movement, community, and mindset are the real keys to feeling vibrant, sexy, and alive at any age.

From trampoline workouts and dance classes to pelvic floor strength, libido, mental health, and the power of adult play, this episode is equal parts empowering, spicy, and laugh-out-loud honest. It’s a reminder that joy is not optional, confidence is built—not lost—and fun might just be the most intelligent anti-aging strategy there is.

In This Episode

00:00 — Welcome back + setting the tone: rewriting the rules of aging

01:00 — Alias Age explained: why the number doesn’t define your energy

03:45 — Confidence, vitality, and rejecting the “old narrative”

06:00 — Playful movement as the foundation of confidence and joy

09:00 — Being present: why fun workouts work better than punishment

11:00 — Trampoline + dance: low impact, high results, smarter movement

13:30 — Strength, mobility, and why “low impact” ≠ low effort

15:00 — Let’s talk sex: confidence, blood flow, pelvic floor, and libido

18:00 — Stress, energy, and how movement improves intimacy

20:45 — Community matters: adult playdates, connection, and belonging

23:30 — Why fun-first fitness keeps you consistent and feeling younger

25:25 — Final takeaways: choose joy, choose play, choose how you age

Resources Mentioned

Danz Insanity Studios https://danzinsanity.com/

Want to Support the Show?

Hit follow/subscribe and leave a five-star review on your favorite listening platform.

Got thoughts on alias age, playful movement, or choosing joy? Drop a comment on YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Follow + Connect

Instagram: @DanzInsanity

TikTok: @DanzInsanity

YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website: https://danzinsanity.com/

Business inquiries: [email protected]

SHOW NOTES

Podcast: No Gossip, Just Saying

Episode: 14

Episode Title: College Confessions: The Stuff We Probably Shouldn’t Admit

Publish Date: 01/14/26

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

This episode is pure, unfiltered nostalgia—with a splash of chaos and a whole lot of honesty. Jenn and Jodi take a walk down memory lane to their college years, comparing American vs. Canadian university life, sorority houses, questionable drink choices, dating disasters, and the absolute nonsense we all thought was a good idea in our early twenties.

From Hawaiian-shirt skateboard guys and makeout misadventures to Singapore Slings, keg stands, funnels, and a very memorable stuffed animal named Herman, nothing is off-limits. It’s hilarious, mildly horrifying, and wildly relatable.

They also reflect on how those messy, silly, formative years shaped who they are now—and why the joy, connection, music, and movement they loved back then still show up today inside the studio (minus the hangovers and regret).

Consider this episode a reminder that growing up doesn’t mean losing your fun—it just means being smarter about where you put it.

In This Episode

00:00 — Setting the stage: “we’re about to overshare” + sequel to the alcohol/aging convo

03:00 — U.S. vs. Canadian college culture: sororities/frats, cheerleaders, and what “college” even means

05:25 — Dating in college: double names, messy stories, and “holy hand baskets”

07:20 — The Hawaiian shirt + skateboard date story (and how it escalates fast)

10:05 — Cheap drinks + blackouts: Long Islands, Singapore Slings, and chaos math

11:05 — The stuffed animal “trophy dog” story + the cab ride from hell

13:35 — “Kissing bandit” era begins: Greek life, making out, and awkward consequences

17:20 — Party conga line disaster: caught hiding under a blanket mid-makeout

19:55 — Funnel story: vodka + velocity + instant regret

22:25 — Are keg stands still a thing? (yes) + drinking games + wettest head award

24:05 — Late-night fries, “freshman 15,” and the nostalgia loop back to the studio vibe

26:00 — Wrap-up: share your stories + follow/subscribe/leave a review

Resources Mentioned

Danz Insanity Studios https://danzinsanity.com/

Want to Support the Show?

Hit follow/subscribe and leave a five-star review on your favorite listening platform.

Got a wild college story—or were you a kissing bandit too? Drop it in the comments on YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Follow + Connect

Instagram: @DanzInsanity TikTok: @DanzInsanity YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Website: https://danzinsanity.com/ Business inquiries: [email protected]

SHOW NOTES

Podcast: No Gossip, Just Saying

Episode: 13

Episode Title: The Unspoken Rules of “Your Spot” in Fitness Class

Publish Date: 01/07/26

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

Be honest… do you have your spot in class? The one you go to every single time? And do you get a little irritated when someone else is standing there like they own it?

Jenn and Jodi dive into the psychology of workout “territory”—why we’re creatures of habit, why we mark our space with water bottles and mats, and why the hierarchy of spots in group fitness is very real. From front row leaders to back row hiders (and the iconic LC), this episode breaks down how comfort, routine, and confidence shape where we stand in class.

They also unpack the unspoken rules of etiquette: what to do when your spot is taken, why first-come really means first-come, and how flexibility, openness, and welcoming energy can completely change the class experience—for you and everyone around you.

In This Episode

00:00 — Why we all have “our spot” in fitness class (and why it’s deeper than you think)

03:30 — Habit, comfort, and routine: how early patterns show up in adult workout spaces

07:30 — The unspoken spot hierarchy: front row leaders, middle row builders, back row hiders, and the LC

12:45 — Confidence growth and “spot graduation”: what moving up in class really represents

15:30 — Fitness class etiquette: first-come rules, arriving late, and respecting shared space

18:45 — Saving spots for friends: when it works, when it’s awkward, and when it’s a no

22:00 — Flexibility and mindset shifts: why changing spots can improve confidence and connection

25:15 — Building community: how welcoming energy keeps people coming back

28:00 — Big takeaway: fitness classes aren’t just workouts — they’re social ecosystems

Resources Mentioned

Danz Insanity Studios: https://danzinsanity.com/

Want to Support the Show?

Hit follow/subscribe and leave a five-star review on your listening platform.

Have a funny, awkward, or downright dramatic spot story? Drop it in the YouTube comments—we want to hear it.

https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Follow + Connect

Instagram: @DanzInsanity

TikTok: @DanzInsanity

YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website: https://danzinsanity.com/

Business inquiries: [email protected]

SHOW NOTES

Podcast: No Gossip, Just Saying

Episode: 12

Episode Title: Why New Years Resolutions Fail (And How to Actually Stick With It)

Publish Date: 12/31/25

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

It’s officially that time of year: the studio is packed, the new leggings are out, and the January motivation is LOUD. But Jenn and Jodi are here with the honest truth—by Valentine’s Day, a lot of those cute new outfits are crying in a laundry basket and “motivation” has left the building.

In this episode, they break down why workout resolutions fail for most people (no shame—just real talk) and how to build something that actually lasts. They share the inside scoop on navigating busy January classes (book ahead, show up early, and be nice to the newbies), why the all-or-nothing mindset burns people out, and how to stop relying on “feeling like it” and start building a non-negotiable habit.

Plus: Jenn’s origin story (from overwhelmed mom to dance fitness obsession), the real secret behind people who stick with fitness long-term, and why the best plan might be… finding a buddy and making it fun.

In This Episode

00:00 — January studio energy: new gear, packed classes, motivation everywhere

01:20 — why workout resolutions usually fail + how to break the cycle (no shame)

03:00 — January survival guide: book classes early, arrive ahead of time, make space for newbies

04:50 — “your spot isn’t real estate” + the hilarious (and chaotic) idea of selling/subleasing spots

07:10 — hype vs habit: why “feeling like it” won’t carry you through February and March

10:40 — the all-or-nothing trap: going too hard, too fast… then quitting after one miss

13:00 — start realistic: pick 1–2 classes, build the rhythm, and stop labeling it “New Year pressure”

16:10 — find what you actually enjoy: don’t force workouts you hate (yes, we’re looking at running)

20:00 — the real game-changer: accountability + buddies (in-studio or online)

24:10 — weight loss expectations + why consistency and kindness matter more than quick results

26:00 — the real secret: lifestyle change happens when it’s fun, social, and mentally enriching

33:00 — wrap: take January’s hype and turn it into a habit that lasts

Resources Mentioned

Danz Insanity Studios: https://danzinsanity.com/

Want to Support the Show?

Hit follow/subscribe, and drop a five-star review on your listening platform.

What’s your biggest workout “all-or-nothing” habit—or your funniest January gym story? Leave it in the comments on YouTube. https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Follow + Connect

Instagram: @DanzInsanity

TikTok: @DanzInsanity

YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website: https://danzinsanity.com/

Business inquiries: [email protected]

SHOW NOTES

Podcast: No Gossip, Just Saying

Episode: 11

Title: A Very Danz Insanity Christmas

Publish Date: 12/24/25

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

It’s Christmas Day at the studio, and Jenn and Jodi are in full cozy-chaos mode: santa hats, jam jams, and a lot of holiday storytelling. They swap traditions (from white Christmas nostalgia to Southern California flip-flop Christmases), debate when the tree should come down, and unpack the real behind-the-scenes of making holiday magic happen—especially for moms.

And then…the stories escalate. We’re talking: a moose sighting straight out of a movie, a “Garrett the Carrot” legend that lasted years, and the infamous Christmas mug mishap that absolutely should not have made it into a Christian school cocoa party. If you need something light, funny, and wildly relatable while you’re in your own holiday food coma—this one’s for you.

In This Episode

00:00 — a very danz insanity “night before christmas” intro

01:05 — christmas day vibes: jam jams, santa hats, and holiday chaos

02:10 — canadian christmas: snow, moose sightings, and the north pole debate

06:00 — christmas morning rituals: coffee “with a splash,” bacon, and mimosas

08:40 — teen christmas: socks, underwear, and wrapping everything “just to open it”

10:35 — moms make christmas (and the pressure is real)

11:45 — the iPad kid era + santa requests getting too logical

13:30 — caviar pie in pajamas + choosing chaos (tacos, chips, queso)

14:50 — garrett the carrot: the vegetable that would not die

18:40 — the mug incident: “i put out for santa” (yes, really)

22:35 — post-christmas aftermath: returns, tree timing, and winter gloom

25:10 — christmas movies, birthdays, and how jenn + jodi met

28:40 — wrap: holiday wishes + where to leave comments (youtube)

Resources Mentioned

Danz Insanity Studios: https://danzinsanity.com/

YouTube (leave comments on the episode there): https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Want to support the show?

Hit follow/subscribe, and drop a five-star review on your listening platform. Have a holiday tradition (or a holiday fail)? Leave it in the comments on YouTube.

Follow + Connect

Instagram: @DanzInsanity

TikTok: @DanzInsanity

YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website: https://danzinsanity.com/

Business inquiries: [email protected]

SHOW NOTES

Podcast: No Gossip, Just Saying

Episode: 10

Episode Title: Why We’re Not Doing Dry January

Publish Date: 12/17/25

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

Dry January is everywhere—so we’re talking about it… and why we’re not fully onboard. In Episode 10, Jen and Jodi break down the good, the bad, and the unrealistic expectations that come with “Dry January” culture. We talk about where Dry January came from, the benefits people swear by (hello better sleep, energy, and glowier skin), and why it can also turn into wellness theater if it’s fueled by guilt or trend-pressure.

We also get honest about what actually works: moderation, knowing why you’re doing it, and building support so you don’t spiral into the “I failed so I quit” mindset. Whether you’re skipping Dry January, trying it, or doing your own version (like cutting back on sugar instead), this episode is your reminder: perfection is a setup—progress is the goal.

In This Episode

00:00 — Why we’re talking Dry January (and why we’re not doing it)

00:46 — If you’re giving something up… sugar might be the real boss fight

01:35 — Is Dry January helpful or just a trend?

02:15 — Where Dry January started + why people do it

03:40 — “Don’t starve my happy” + post-holiday rebound energy

04:17 — Does it actually work, or do people just “drink their face off” in February?

05:08 — Dry January vs “wellness theater” (and why intention matters)

06:10 — The hubs did it: what changed (sleep, habits, pressure, expectations)

09:28 — Results: weight loss isn’t guaranteed, but sleep can improve a lot

10:20 — Skin + hydration: water matters more than people think

11:15 — The best approach: buddies, accountability, learning—not restricting

12:06 — The downside: doing it alone + the “day 14 spiral”

12:54 — Scaffold it: small goals > all-or-nothing

14:30 — “Cheap date reset” + tolerance creeping up over time

16:40 — Vacation rebound + why restriction can backfire

17:25 — “I don’t like being told what to do” (even by myself)

18:50 — Withdrawal, tolerance reset, and choosing moderation

19:50 — 2026 word: moderation (guardrails, not punishment)

20:45 — January realities: cold, dry skin, no fun holidays… and playoff season

22:50 — Our advice: find a buddy, learn, don’t restrict

23:35 — Perfection = failure (be kind, reset, keep going)

24:15 — 2026 goals + Danz Insanity Studios momentum

25:28 — Wrap + how to support the show

Resources Mentioned

Dry January info/history: https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january/about-dry-january/the-dry-january-story

Danz Insanity Studios: https://danzinsanity.com/

Want accountability in January? Grab a buddy and book your classes in the app.

Follow + Connect

Instagram: @DanzInsanity

TikTok: @DanzInsanity

YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

Website: https://danzinsanity.com/

Business inquiries: [email protected]

In this episode, we’re talking about the side of fitness no one really teaches you… body hygiene at the gym. In a "We want everyone to feel good, confident, and not accidentally gas out the person next to them” way.

Jenn and Jodi break down the small habits that make a big difference: staying fresh during sweaty workouts, taking care of skin and clothes, and being mindful of how we all share space, smells, and equipment. From deodorant to clean towels to “please don’t marinate your leggings for three days,” we’re covering it all.

It’s honest, helpful, and full of the conversations you wish people would have sooner. If you’ve ever wondered what’s normal, what’s too much, or how to feel your best without overthinking it — this episode is for you.

Expect real talk, zero judgment, lots of laughs, and simple habits that make the gym a cleaner, kinder, happier place for everyone.

💬 ABOUT NO GOSSIP, JUST SAYIN’ Hosted by Jenn Schofield and co-host Jodi, No Gossip, Just Sayin’ dives into fitness, wellness, confidence, and real life — with honesty, humor, and absolutely no filters. New episodes every Wednesday.

📩 Have a topic you want us to cover? Email us at [email protected] with your ideas, questions, or chaos.

🔗 All the Links

🌐 Website: https://danzinsanity.com/

Amazon Storefront https://amzn.to/44hSibA

🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/no-gossip-just-sayin/id1846414013

🎧 Spotify: https://open.spotify.com/show/7ELE4hSXYU1C7xC3TV1fzM

📺 YouTube: https://youtu.be/_fOW8P7876k

📸 Instagram: @DanzInsanity

#NoGossipJustSayin #DanzInsanity #GymHygiene #FeelGoodFitness #ConfidenceInMotion #SweatSmart #FitnessEtiquette #WomenWhoLift #WellnessWithHumor #BeAGoodHuman

In this episode, we’re spilling the real gym confessions — the slips, the rips, the close calls, and the hilarious moments we swore we’d never admit out loud.

Jenn and Jodi talk about wardrobe malfunctions, equipment mishaps, and all the chaotic things that happen when you’re just trying to get a workout in. It’s relatable, unhinged, and guaranteed to make you feel better about your own gym moments.

If you’ve ever had a treadmill betrayal, a humble-you-real-quick rep, or a leggings situation you prayed no one noticed… this one’s for you.

Expect laughs, zero shame, and stories that prove everyone is just trying their best out there.

💬 ABOUT NO GOSSIP, JUST SAYIN’

Hosted by Jenn Schofield and co-host Jodi, No Gossip, Just Sayin’ breaks down fitness, wellness, confidence, and real life — with honesty, humor, and absolutely no filters. New episodes every Wednesday.

Subscribe and follow wherever you listen to podcasts — new episodes every Wednesday. Got a topic you want us to cover?

Email us at [email protected] with your ideas, questions, or chaos.

All the Links

🌐 Website: https://danzinsanity.com/

🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/no-gossip-just-sayin/id1846414013

🎧 Spotify: https://open.spotify.com/show/7ELE4hSXYU1C7xC3TV1fzM

📺 YouTube: https://youtu.be/_fOW8P7876k

📸 Instagram: @DanzInsanity

#NoGossipJustSayin #DanzInsanity #GymConfessions #FitnessFails #WomenWhoLift #RelatableFitness #GymGirlStories #ConfidenceInMotion #WellnessWithHumor #JustDoingOurBest

In this episode, we’re diving into the wellness trend that everyone seems to be screaming about right now: protein. More protein. High-protein everything. Protein shakes, protein snacks, protein cereal, protein coffee… you get the idea.

But here’s the real question: When did protein become a personality — and how much is actually too much?

Jenn and Jodi break down the truth behind the protein push: why it matters, when it helps, when it doesn’t, and how diet culture has turned a basic macronutrient into a full-blown obsession. They’re talking about the pressure to track every gram, the anxiety around “not getting enough,” and the science behind what your body really needs (spoiler: it’s not as extreme as the internet says).

If you’ve ever wondered whether you should be eating more, why the fitness world is so fixated on it, or how to find a healthy middle ground without losing your sanity… this is the episode for you.

Expect real talk, myth-busting, a few hot takes, and the kind of conversation that makes you rethink what “healthy” actually means.

💬 ABOUT NO GOSSIP, JUST SAYIN’

Health and wellness don’t need to be complicated — or boring. Hosted by Jenn Schofield, founder of Danz Insanity Studios, and co-host Jodi, No Gossip, Just Sayin’ cuts through the trends to talk about what really works. From body image and nutrition to workouts, recovery, and real life in between, each episode brings laughs, honesty, and zero filters.

Subscribe and follow wherever you listen to podcasts — new episodes every Wednesday.

Got a topic you want us to cover? Email us at [email protected] with your ideas, questions, or chaos.

All the Links

🌐 Website: https://danzinsanity.com/

🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/no-gossip-just-sayin/id1846414013

🎧 Spotify: https://open.spotify.com/show/7ELE4hSXYU1C7xC3TV1fzM

📺 YouTube: https://youtu.be/_fOW8P7876k

📸 Instagram: @DanzInsanity

#NoGossipJustSayin #DanzInsanity #Podcast #RealTalkWellness #WomenOver30 #NutritionMyths #ProteinTruths #HealthyBalance #WellnessWithoutTheBS #MindBodyConnection