Fear Itself

By The Fear Itself Podcast

A lifelong anxiety sufferer, author Jenee Day seeks to offer help and hope to others who are on their path to healing.... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Fear Itself:

How many episodes does Fear Itself have?

The podcast currently has 70 episodes available.

Fear Itself episodes:

June 10, 2021 Be Your Own Guru
Why do we trust teachers more than we trust ourselves?
...more
22min
May 03, 2021 Celebrating Mental Health
May is Mental Health Awareness Month. How can we celebrate?
...more
15min
April 08, 2021 Shorts #3: Instagram Anxiety
Continuing with our Shorts series, today we are looking at anxiety and mental health as portrayed on social media.
...more
15min
April 01, 2021 Life Changes
Life Changes. It just does. Here’s how my life is changing and how I’m handling it.
...more
24min
March 23, 2021 The Importance of Having a Sponsor
Do you have an anxiety sponsor? Let’s chat about it.
...more
16min
March 12, 2021 Shorts #2: Reframing
What is Reframing? How is it done?
...more
11min
March 02, 2021 What Do You Want?
Do you do things in your life that you don’t want to do? It could be triggering anxiety.
...more
21min
February 07, 2021 Shorts #1: My Affirmations
Answering a listener question about what specific affirmations I use.
...more
6min
February 03, 2021 Dealing with Triggers - Three Strategies
Once we’ve identified anxiety triggers, what do we do next?
...more
22min
January 22, 2021 Liquid Sunshine
When was the last time you played in the rain? Ever think about why?
...more
11min

FAQs about Fear Itself:

How many episodes does Fear Itself have?

The podcast currently has 70 episodes available.