Welcome to the eleventh episode of this podcast and the first to be released under the new title The Return To Fit Podcast!
In this episode, we discuss emotional awareness; what it is, what it does, and how to build it. This is a can't miss episode so listen, subscribe, review, and share!

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Support this podcast: <a href="https://anchor.fm/return-to-fit-podcast/support" rel="payment">https://anchor.fm/return-to-fit-podcast/support</a>

Welcome to the eleventh episode of this podcast and the first to be released under the new title The Return To Fit Podcast! In this episode, we discuss emotional awareness; what it is, what it does, and how to build it. This is a can't miss episode so listen, subscribe, review, and share! --- Support this podcast: https://anchor.fm/return-to-fit-podcast/support

Welcome to the eleventh episode of this podcast and the first to be released under the new title The Return To Fit Podcast!
In this episode, we discuss emotional awareness; what it is, what it does, and how to build it. This is a can't miss episode so listen, subscribe, review, and share!

--- 

Support this podcast: <a href="https://anchor.fm/return-to-fit-podcast/support" rel="noopener noreferrer">https://anchor.fm/return-to-fit-podcast/support</a>

"Fear Leads To Anger" - Yoda: The Emotional Awareness Master

Each week we will present and discuss topics ranging from essential mindset skills and habits to fitness, nutrition, and more! Support this podcast: <a href="https://anchor.fm/return-to-fit-podcast/support" rel="payment">https://anchor.fm/return-to-fit-podcast/support</a>

Health & Fitness

Each week we will present and discuss topics ranging from essential mindset skills and habits to fitness, nutrition, and more! Support this podcast: https://anchor.fm/return-to-fit-podcast/support

Each week we will present and discuss topics ranging from essential mindset skills and habits to fitness, nutrition, and more! Support this podcast: <a href="https://anchor.fm/return-to-fit-podcast/support" rel="noopener noreferrer">https://anchor.fm/return-to-fit-podcast/support</a>

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"Fear Leads To Anger" - Yoda: The Emotional Awareness Master

"Fear Leads To Anger" - Yoda: The Emotional Awareness Master