The Return To Fit Podcast

The Return To Fit Podcast

By Coach SabinHealth & Fitness
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The Return To Fit Podcast episodes

  • The Stupid Fish Climbed A Tree and Our Unique Abilities

    Welcome to the twelfth episode of The Return To Fit Podcast!

    In this episode, we discuss the power of focusing on your strengths and features the lessons and warnings from the story: The Stupid Fish Climbed A Tree written by the handsome and brilliant author... me.

    Resources:

    Coaching Programs: www.ReturnToFit.com
    ViaCharacter: www.viacharacter.org
    16 Personalities: www.16personalities.com
    Change Maker: www.changemakeracademy.com

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/return-to-fit-podcast/support
    22 min
  • 3 Things You Need To Build Your Confidence

    Welcome to the fourteenth episode of the Return To Fit Podcast: 3 Things You Need To Build Your Confidence

    In this episode I talk about how work determines your confidence and confidence determines your ability to reach your potential. Also discussed: how to use visualization to help boost your confidence.

    Mentioned in Podcast: Amy Morin's VeryWell Mind Podcast

    Learn more about the Return To Fit Coaching program at www.ReturnToFit.com

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/return-to-fit-podcast/support
    15 min
  • You Are A Failure... I Hope

    Welcome to the thirteenth episode of the Return To Fit Podcast: You Are A Failure... I Hope.

    In this episode we'll address how to view failure with a different perspective in order to improve your relationship with it, let go of the fear around it, and eliminate the shame from it.

    Learn more about the Return To Fit Coaching program at www.ReturnToFit.com

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/return-to-fit-podcast/support
    17 min
  • "Fear Leads To Anger" - Yoda: The Emotional Awareness Master

    Welcome to the eleventh episode of this podcast and the first to be released under the new title The Return To Fit Podcast!

    In this episode, we discuss emotional awareness; what it is, what it does, and how to build it. This is a can't miss episode so listen, subscribe, review, and share!

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    Support this podcast: https://anchor.fm/return-to-fit-podcast/support
    20 min
  • Gaining Control By Letting Go

    Welcome to the ninth episode of the F.E.A.R. Podcast by Return To Fit: Gaining Control By Letting Go

    In this episode, we discuss how trying to control things that are beyond our control leads to feelings of helplessness, failure, anxiety, and depression and how letting go of these things gives us control over our stress, anxiety, and peace.


    FREE DOWNLOAD: Gaining Control By Letting Go Process Sheet

    Send in your questions! Get your mindset question answered on our next episode and be entered to win a $25 gift card. ([email protected]).

    Check us out at www.ReturnToFit.com.

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    Support this podcast: https://anchor.fm/return-to-fit-podcast/support
    15 min
  • Self-Discipline Is Overrated
    Welcome to the eighth episode of the F.E.A.R. Podcast by Return To Fit: Self-Discipline Is Overrated
    In this episode, we discuss how traditional self-discipline is overrated, how to overcome temptation, how to really identify self-sabotage is, and how to hack habits for change. 
    Send in your questions! Get your mindset question answered on our next episode and be entered to win a $25 gift card. ([email protected]).
    Check us out at www.ReturnToFit.com.
    ---
    Support this podcast: https://anchor.fm/return-to-fit-podcast/support
    20 min
  • Weapon of Mass Success: Accountability

    Welcome to the seventh episode of the F.E.A.R. Podcast by Return To Fit: Weapon of Mass Success: Accountability

    In this episode, we discuss how to master personal accountability, how two types of accountability are needed for success, and the two common misconceptions about the need for an accountability partner. 

    Send in your questions! Get your mindset question answered on our next episode and be entered to win a $25 gift card. ([email protected]).

    Check us out at www.ReturnToFit.com

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/return-to-fit-podcast/support
    17 min
  • Inspirational People Gonna Inspire

    Welcome to the six episode of the F.E.A.R. Podcast by Return To Fit: Inspirational People Gonna Inspire

    In this episode, we compare motivation and inspiration and discuss how inspirational people can help move us to action when other forms of "inspiration" fail.

    Free "Who Inspires You?" Download

    Send in your questions! Get your mindset question answered on our next episode and be entered to win a $25 gift card. ([email protected]).

    Check us out at www.ReturnToFit.com



    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/return-to-fit-podcast/support
    14 min
  • Motivation... It's a Trap

    Welcome to the fifth episode of the F.E.A.R. Podcast by Return To Fit.

    Motivation... It's a Trap

    In this episode I expose motivation for the trap it really is and layout how to really get your goals accomplished.

    • Download Goal Setting Guide from our third episode here: https://tinyurl.com/ep3download (Facebook)
    • Send in your questions! Get your mindset question answered on our next episode and be entered to win a $25 gift card. ([email protected]).

      • Check us out at www.ReturnToFit.com

      ---
      This episode is sponsored by
      · Anchor: The easiest way to make a podcast. https://anchor.fm/app
      Support this podcast: https://anchor.fm/return-to-fit-podcast/support
      15 min

    About The Return To Fit Podcast

    From the publisher's feed

    Each week we will present and discuss topics ranging from essential mindset skills and habits to fitness, nutrition, and more! Support this podcast: