The Return To Fit Podcast

The Return To Fit Podcast

By Coach SabinHealth & Fitness
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The Return To Fit Podcast episodes

  • That A**hole Talking To You Is You

    Welcome to the fourth episode of the F.E.A.R. Podcast by Return To Fit

    That A**hole Talking To You Is You

    How would you react if someone followed you around all day and made negative remarks about everything that happens in your day?

    In this episode we declare war on the negative inner critic. We will discuss where it comes from and strategy on how to defeat it.

    This enemy is the single biggest enemy you face. Addressing it becomes a recurring theme throughout every step in the mindset training program.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/return-to-fit-podcast/support
    15 min
  • SMART Goals Are Stupid

    Welcome to the third episode of the F.E.A.R. Podcast by Return To Fit. 

    SMART Goals Are Stupid

    In this episode we'll explain why most goal setting advice sucks, why SMART goals are stupid and don't really help you achieve anything, and breakdown a process that will help you guarantee your goals.

    Download Goal Setting Guide Here: https://tinyurl.com/ep3download (Facebook)

    Send in your questions! Get your mindset question answered on our next episode and be entered to win a $25 gift card.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/return-to-fit-podcast/support
    23 min
  • Why You Must Explicitly Define Your Purpose (If You Want A Better Life)

    Welcome to the second episode of the F.E.A.R. Podcast by Return To Fit. 

    Why You Must Explicitly Define Your Purpose (If You Want A Better Life)

    In this episode we'll explain what it means to define your purpose and the life changing benefits of doing so. You'll also understand how this is the cornerstone for all other mindset skill improvements.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/return-to-fit-podcast/support
    18 min
  • When The Whole World Is Wrong About Mental Toughness

    Welcome to the first episode of the F.E.A.R. Podcast by Return To Fit. 

    In this episode we'll touch on:

    • Why you should listen to this podcast.
    • Who am I & why you should listen to me.
    • The components of the RTF Mindset Program and the truth about Mental Toughness
    • My Mindset Tip of The Week

      • Click below to take a short, six question survey of your mindset skills and get tips on how to improve them.

      Mindset Skills Assessment

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      This episode is sponsored by
      · Anchor: The easiest way to make a podcast. https://anchor.fm/app
      Support this podcast: https://anchor.fm/return-to-fit-podcast/support
      16 min

    About The Return To Fit Podcast

    From the publisher's feed

    Each week we will present and discuss topics ranging from essential mindset skills and habits to fitness, nutrition, and more! Support this podcast: