Episode 351 - Fear & Loathing In OCD Land

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It's a bit of a funny title for today's podcast, but what I'm really trying to get at is the importance of determining where your attention goes when it comes to OCD. Do we allow it to wander? Or do we get it fully under our control, so that we can keep it where we need it. 

Remember OCD is not the boss and we can do so much more than we think. Taking control of attention and focus is a big part of this. 

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Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.