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Fear no more! Well, no more bad fear....
Today we bing our journey to increase our well-being - We start with understanding how fear is able to help us not hold us back.
We will cover
What is fear?
Why do we have fear?
Different between fear and Anxiety
How to use fear to increase your well being by overcoming unhealthy fears.
We will talk about phobias in a later podcast.
Our affirmation this week is - I can be positive!
AND THANKS FOR LISTENING...
National Helpline – 1-800-662-HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
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Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Email comments and questions to:
View all episodes
By Therapist PaulToday we bing our journey to increase our well-being - We start with understanding how fear is able to help us not hold us back.
We will cover
What is fear?
Why do we have fear?
Different between fear and Anxiety
How to use fear to increase your well being by overcoming unhealthy fears.
We will talk about phobias in a later podcast.
Our affirmation this week is - I can be positive!
AND THANKS FOR LISTENING...
National Helpline – 1-800-662-HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
------
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Email comments and questions to: