Episode NotesNo Fear Friday #20 – Fear of Change & Weight Loss with TonyFear invades so many aspects of our lives. For me – and our guest today – fear impacts our health, especially our weight.In my talk today with Tony, we will explore how being overweight is part of our identity. What happens when we fear losing weight? Are we giving up a part of what makes us “us” when we shed pounds?This is a big topic, and one that is near and dear to your host’s heart, so look for more on the subject in the future.As always… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearproject Visit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the National Suicide Prevention Lifeline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.