The No Fear Project

Episode NotesSeason 2 Episode 3 – Our Last Pandemic-Focused Episode (We Hope)The pandemic is all-consuming. Pete and Nicole need to hash it out one more time, especially as the holidays approach and big decisions need to be made about getting together with family and friends.Nicole starts off by talking about a tough week. Family Thanksgiving, school uncertainty, guilt, and so many other decisions – it is overwhelming. It’s like there are no good choices right now. How do you navigate it?Pete chimes in with his take and struggles. There is a lot of overlap between your hosts. He also brings up how to talk to family and friends about the holidays and getting together. It is not easy. Pete and Nicole suggest more listening and empathy than “facts” and judgment.Nicole asks this question – Why are we having this experience right now? This question can help center your thoughts and bring clarity. And she suggests minding your business. That’s just solid advice most of the time.Pete and Nicole also have a decently long chat about food. This is a subject they will explore more in future episodes.Pete and Nicole hope this is the last episode, at least for a while, focused on the pandemic. They want to explore other aspects of fear and how to conquer it. They hope their discussions help you understand you are not alone, and that a few of the questions and tools help move you forward.Finally, if you have a story to share, a fear to bring to light, or suggestions on topics you’d like to hear discussed on the podcast, please reach out to either Pete or Nicole on Facebook. Better yet, join The No Fear Project group on Facebook and reach out there!Remember… The way forward is together. The time to conquer is now.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!Executive Producer:Team E4E WellnessProducer:Money, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesSeason 2 Episode 2 – Nothing is All One ThingPete and Nicole are clearly feeling the impact of 2020 as this episode starts at a frenetic pace. Pete comes out hot and shares a ton of what is going on in his head. That’s a difficult place to visit right now. Nicole is very similar and shares what’s happening at home.As they get into a rhythm, besides it feeling a little like a therapy session for Pete, your co-hosts have a great Q & A. The main theme is the fact that we are living in a time of uncertainty. There is a sense of constant limbo. This is where fear lives and feeds. If you let fear, uncertainty, and doubt win the day, life will seem like a never-ending battle.The good news is that Nicole brought some tools and questions for us. First, she talks about a mindfulness concept called “Drop the Anchor.” In this technique, you stop and ask yourself a series of simple questions. Examples: What day is it? Where am I? Name five things that you see. Name three things that you hear. The point is to bring yourself back to the present and decide how you can proceed.Nicole then asks these two all-important questions:Do I want to stay stuck in the story?Or do I want to behave in alignment with who I want to be?We have a choice. And this brings Nicole back a critical theme in her life – nothing is all one thing. We need to look inside to who we want to be and act in alignment, physically and mentally.One resource Nicole mentions, and Pete fawns over is Victor Frankl’s book Man’s Search for Meaning. You can find this book on Amazon (this is not an affiliate link and is included only for your convenience). Get the book and read it. Then keep it handy to read again and share with others.Finally, if you have a story to share, a fear to bring to light, or suggestions on topics you’d like to hear discussed on the podcast, please reach out to either Pete or Nicole on Facebook. Better yet, join The No Fear Project group on Facebook and reach out there!Remember… The way forward is together. The time to conquer is now.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!Executive Producer:Team E4E WellnessProducer:Money, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesSeason 2 Episode 1 – Welcome Co-Host Nicole Wildes and Navigating 2020This is the start of a new era for The No Fear Project podcast with the addition of Nicole Wildes as co-host! In this episode, we get to know Nicole. From being a mom to a therapist, Nicole brings a uniquely vibrant and down-to-earth perspective. Pete and Nicole cannot wait to see what the future holds.Also, Pete and Nicole talk about 2020 – in all of its dumpster fire glory. School, depression, anxiety, fears, insights, and, most importantly, coping concepts. You are not alone, and your hosts are going to be there with you every step of the way.Finally, if you have a story to share, a fear to bring to light, or suggestions on topics you’d like to hear discussed on the podcast, please reach out to either Pete or Nicole on Facebook. Better yet, join The No Fear Project group on Facebook and reach out there!Remember… The way forward is together. The time to conquer is now.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!Executive Producer:Team E4E WellnessProducer:Money, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode Notes – Elizabeth Carr: The First US IVF Baby & Infertility FearsElizabeth Carr is someone we know about whether we realize it or not. We could Google and find out a lot about Elizabeth from the time she was born. That’s because Elizabeth was the first IVF baby born in the United States.I wanted to know more about her story, the fears she and her family faced from the moment they decided to pursue fertility options, and how infertility fears play a part in so many families. We talked about all of this and so much more. This is one episode you will want to share with everyone!Be sure to subscribe to check out all things Elizabeth and subscribe to her podcast right through her comprehensive website.As always, remember… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:Team E4E WellnessDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the National Suicide Prevention Lifeline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode Notes – Fear is the FactorThe COVID-19 pandemic is the catalyst to the dumpster fire we call 2020. And fear is playing a starring role.I came across an article and study from the University of Arkansas that puts a spotlight on fear and its impact. According to Kevin Fitzpatrick, a professor of sociology at the University of Arkansas and lead author of the study, fear connects the dots to a myriad of potential mental health issues. In other words, fear is the factor.Listen for the eye-opening results of the study and what we can do to help going forward. We must work together to put fear in its place and defeat the stigma of mental illness.As always, remember… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the National Suicide Prevention Lifeline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesEpisode 11 – Parenting Fears: A Child Facing Brain Surgery with Kim Hally-HettrickThis is the culmination of the interviews I did on parenting fears as the pandemic was just starting. Today, we are joined by Kim Hally-Hettrick.Kim and her family are facing a scary situation with her young son needing major surgery – brain surgery. Pack on top of that the beginning of the pandemic and Kim’s role in the healthcare industry, and you have a situation where fear is certainly present.Kim’s strength, as well as her son’s, is evident throughout this talk. She is insightful and courageous. I predict this will impact all of you in a profound way.Remember… The way forward is together. The time to conquer is now.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode Notes Episode 10 – Parenting Fears: Are We Doing the Right Thing? We continue our exploration of parenting fears today with Bill Kent. Once again, I talked to Bill before the coronavirus pandemic fully impacted us. Bill joins us to talk about making a decision that impacts the physical health of his daughter. Like any parent in that situation, Bill is concerned about making the best choice. He wants the best for his daughter. He wants her out of pain. But the decision isn’t that simple. Thank you for listening to The No Fear Project! Be sure to subscribe on your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show. Remember… The way forward is together. The time to conquer is now. This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project. Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearproject Visit our website at thenofearproject.com. Original music was written and performed by Josh & Dean. SUPPORT The No Fear Project on Patreon! This episode’s producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcast The No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone. The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode Notes Episode 9 – When Grandparents Become Parents Before the coronavirus pandemic hit, we were slated to talk about parenting fears. Like everyone else, my life was upended, and it has taken me all too long to get back to this very important subject. Better late than never though. In this episode, I talked to Karen Smith, before we understood how coronavirus would impact us. Karen was not a parent. Through marriage, she became a grandparent and through circumstances she’ll tell us about, ends up raising three small children. Given how difficult parenting is, I cannot imagine stepping up how Karen and her husband have here. The story is fascinating, and Karen shares a lot of wisdom on how she makes this work while focusing every effort directly on those precious children. Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show. Remember… The way forward is together. The time to conquer is now. This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project. Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearproject Visit our website at thenofearproject.com. Original music was written and performed by Josh & Dean. SUPPORT The No Fear Project on Patreon! This episode’s producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcast The No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesFood, Weight, and Fear with Registered Dietitian Annie WeissWelcome to a special crossover edition of The No Fear Project and FatMan Chronicles podcasts.We have an interview that fits into the missions of both projects. I got the chance to sit down with Registered Dietitian, Sports Nutritionist, entrepreneur, and endurance athlete, Annie Weiss.The discussion with Annie is incredible. We get Annie’s expert take on the relationship between fear, food, weight, and overall health. There is a ton in this episode, and we look forward to a spirited discussion with everyone.Here are the links to the information discussed in the show:Connect with Annie on Facebook and InstagramAnnie’s BlogAnnie’s Guinea Pig Subscription Box – Cavy Club USA and on InstagramCheck out her Podcast – Between 2 PastriesOrnery Mule Racing for Nutrition and Run CoachingTo get Brian’s Book – See You at the Terminus – Go to Amazon or Message Brian on InstagramAs always, remember… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the National Suicide Prevention Lifeline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #24 – Fear of Flying and More with Dava SilviaToday, we are joined Dava Silvia. If her name is familiar, it is because she is a producer of The No Fear Project. What makes it different is that Dava has come on to talk a more common, everyday fear – aviophobia - the fear of flying.But, as you might suspect, our talk becomes so much more. I enjoyed this chat and think you will too.I learned a lot about Dava in this episode. I’m thrilled she can get on a plane and go places now. It also gives me so much hope to hear Dava talk about having the best year of her life even as she faced so many challenges. We all need to strive to make every day better, even during a pandemic.As always, remember… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the National Suicide Prevention Lifeline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved