Episode NotesEpisode 7 – Wrap-Up: Fear of Failure & Fear of SuccessOver the last three episodes, we heard from people about their experiences with fear of failure and fear of success. I learned a ton. I hope you did too.In this episode, I wanted to talk to you about why I chose these fears to start with, summarize what we learned, and present one more piece of this puzzle that both of our expert guests brought up in our discussions.My why started out altruistic. I wanted others to learn about these fears and share. As I got into the fears, I realized that I was experiencing them. The lessons from Derek, Kirsten, Dean, and Rob motivated me to do more. I owe them big-time.Here are three key takeaways from our fear of failure and fear of success discussions.Fear of failure and fear of success are two sides of the same coin. Both fears are rooted in self-sabotage.Although the fear of failure is common and more people identify with it, the bigger issue may be fear of success.Impostor syndrome is real. We need to explore this further in future episodes and see how it connects to fear.And there was one more takeaway from our experts that I found vitally important, but that didn’t fit in the main episodes. Both Ayrin Hnosko, a licensed clinical social worker, and Joe Van Hannak, a licensed professional therapist brought up the topic – trauma.Trauma is difficult. I’m not equipped to help. I am merely facilitating a story. I need to tread lightly here and because it is tough, I shied away. I will find a way to balance this because I know some stories that need to get told and they are rooted in trauma.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.The way forward is together. The time to conquer is now.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastDean SchuldtJoe D’AmicoThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesEpisode 6 – Fear of SuccessThe idea of the fear of success had me stumped. Who fears success? Well, maybe I do.Two of our experts, Ayrin Hnosko and Joe Van Hannak, helped me understand the prevalence and underlying psychological aspects of the fear. Between that, reading, listening to others, and reflecting, I came up with a definition.The real help was listening to the story of Dean Schuldt. Dean both performs our original theme music and is a patron of the podcast, as well as a friend for over 20 years. Dean’s insights into how his fear started and how it continues to impact his life were eye-opening. His story will touch you and hopefully help.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.The way forward is together. The time to conquer is now.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastDean SchuldtJoe D’AmicoThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesEpisode 5 – Fear of Failure: Part 2In this episode, we share the story of Kirsten Reynolds who continues to fight through her nearly lifelong fear of failure. We will also touch base with Rob Schelp who has conquered his fear and has some amazing insights.Kirsten’s story is one that needs to be told. She had obstacles in her life, and she worked to overcome them. Instead of giving up on her dreams, she found a way to store them deep inside until the time was right to pursue them again. And regardless of the outcome, Kirsten’s strength is a shining example of how to live and overcome a fear of failure.Rob’s story is different in that he has conquered his fear. It does show up here and there, but he has the tools to cope.The end of the episode draws conclusions based on the interviews in episodes four and five. Incredible content that everyone can benefit from!Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.The way forward is together. The time to conquer is now.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastDean SchuldtJoe D’AmicoThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesEpisode 4 – Fear of Failure: Part 1We need to start somewhere, and we are going with Fear of Failure. This common fear surrounds us, and many of us may relate to it. When the fear crosses over to something more irrational and intense, it is called atychiphobia. These clinical names are going to be fun!Anyway, we will divide the Fear of Failure into two episodes. In Part 1, we will define fear of failure and talk to Derek Coulter about how he experiences it. In Part 2, we will explore the story of Kirsten Reynolds and talk to Rob Schelp who has learned how to conquer this fear.Derek brings up imposter syndrome. That is an interesting topic that we will explore in the future.In the end, Derek mostly feels failure at work, and a bit when it comes to his kids. Others feel this throughout their lives. If you experience fear of failure, let us know by posting in The No Fear Project group or shooting Pete a note on Facebook or Instagram.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.The way forward is together. The time to conquer is now.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastDean SchuldtJoe D’AmicoThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #4 – Fear, Love & LifeI listen to a lot of podcasts. One of my favorite running-related podcasts is Ten Junk Miles. At the end of one recent episode, Scott played the audio from a wedding he officiated for two of his close friends.After some background banter, the ceremony starts, and Sam delivers a heartfelt set of vows that nearly brought me to tears. Then the groom, Aaron, started his vows to his soon-to-be bride, by saying, “I choose you.”I was listening to this while running and it made me stop, literally. I had to collect myself. I’ve heard these words before, they are not unique. Yet hearing them at that moment on that day struck me in a profound way.As you go forward this weekend, this week, this year, think about the words Aaron said to Sam. They are so simple, yet not easy to verbalize. Here’s the promise, though, of “I choose you” – those words will make your life better. I choose you.As always, remember… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastDean SchuldtJoe D’AmicoThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #3 – Fear, Love & LifeIn this Valentine’s Day edition of No Fear Friday, Pete reflects on this quote from Bertrand Russell: “To fear love is to fear life, and those who fear life are already three parts dead.”This quote may seem ominous, especially given the day, but it is full of hope. Pete walks us through the message behind this quote while relating a real-life story to prove the point. He reminds us that love is a skill. And that enough love will not leave any room for fear. Practice love and defeating fear, and life is amazing!As always, remember… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastDean SchuldtJoe D’AmicoThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #2 – ComparisonIn this edition of No Fear Friday, Pete talks about comparison driving fear, especially in this age of social media. Do you get down when you see others post how great things are going? What do we do about it?Pete offers insights and tips on how to not let FOMO or, worse, a fear of failing at life impact you. Do yourself a favor and stop scrolling. Get a plan, practice discipline, and put fear in its place.Remember… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastDean SchuldtJoe D’AmicoThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesEpisode 3 – What is Fear?In order to move forward, we need a common definition of fear. Isn’t that obvious? Well, Pete found out that people define fear in all kinds of ways.To find the best answer for The No Fear Project, Pete first sought out two Licensed Professional Counselors – Joe Van Hannak and Nicole Wildes. He also asked people in the Facebook group and these answers were much more diverse. There was one person that Pete reached out to interview from the group, David Girault, because his take was more in synch with the pros.The conclusion is that fear is defined on a continuum. Regardless of the word used, the common term here is fear.Thank you for listening to The No Fear Project! Be sure to subscribe on your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.The way forward is together. The time to conquer is now.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com. Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:John C. Harris – Endurance for EveryoneDava SilviaDean SchuldtJoe D’AmicoThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #1 – CuriosityIn this first edition of No Fear Friday, Pete talks about a quote that inspired his 2020 One Word. The quote comes from James Stephens, who said, “Curiosity will conquer fear even more than bravery will.”Are you curious? Or do you think you already know all the answers? Curiosity is uncomfortable and necessary for growth. Curiosity is the best way to conquer your biggest fears.The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe on your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:John C. Harris – Endurance for EveryoneDava SilviaDean SchuldtJoe D’AmicoThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesEpisode 2 – Origin Story: Part IIPete continues to take you on his journey from learning about fear to this podcast. In this episode, he runs his first 50K, gets emotional at a tunnel, and reveals some of his biggest insecurities.You will learn just how special his wife, Gretchen, is and why The No Fear Project is so important. Over these first two episodes, you get a taste of how open Pete is and why he is doing this project. It means more than you might think.He also mentions the podcast he co-hosts with Gretchen, FatMan Chronicles. Check it out!Thank you for listening to The No Fear Project! Be sure to subscribe on your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.The way forward is together. The time to conquer is now.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:John C. Harris – Endurance for EveryoneDava SilviaDean SchuldtJoe D’AmicoThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved