The No Fear Project

Episode NotesNo Fear Friday #23 – Overcoming Fear with John HarrisToday, we are joined by John Harris. John is the founder of Endurance for Everyone coaching and podcast. If it sounds familiar, it is because Endurance for Everyone is a producer-level supporter of The No Fear Project.John comes on the program to talk to us about his fears around his job and the challenges with weight loss. As you’ll hear, his fears were amplified after he lost his mother earlier this year.  I always enjoy my conversations with John. I want to thank him again for coming on the program and being a producer and wish him luck in this continued journey to health and weight loss.Be sure to check out his blog, coaching business, and podcast at enduranceforeveryone.com and to join the Team E4E Facebook group.As always… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the National Suicide Prevention Lifeline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #22 – Fear of Change: Job Change in the Coronavirus Era with ThereseThe theme of fear of change continues today as we talk with Therese.We intended to talk mostly about her fears during a job change, especially in the coronavirus era, and that evolved into so much more. We talk about inertia in a job, the fear of changing roles, the balance of family during this pandemic, the role of running and an online tribe, and more. This one was good for my soul – I hope it is for you as well.Thank you again to Therese for coming on to share her story. Sharing is amazing!As always… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the National Suicide Prevention Lifeline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #21 – Coping with a Fear of Change with LouiseUnderstanding you have a fear is step one. Admitting it is step two. Finding ways to cope is step three.Today, we talk with “Louise” about her ability to adapt to change based on her experiences in endurance sports. As she goes through a time of transition during the COVID-19 pandemic, she calls on her tools from long-distance sports to find ways to overcome her fear of change.This is a compelling story with a ton of insights. There are some purposeful silences in the audio as Louise considers her answers. Silence is not used enough in our world. I’m in awe of her ability to collect her full thoughts before answering and honor her by leaving the silent gaps in the podcast. We could all learn a lesson here.A big thank you to Louise for sharing her story and strategies. I hope you get as much out of it as I did.As always… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the National Suicide Prevention Lifeline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #20 – Fear of Change & Weight Loss with TonyFear invades so many aspects of our lives. For me – and our guest today – fear impacts our health, especially our weight.In my talk today with Tony, we will explore how being overweight is part of our identity. What happens when we fear losing weight? Are we giving up a part of what makes us “us” when we shed pounds?This is a big topic, and one that is near and dear to your host’s heart, so look for more on the subject in the future.As always… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearproject Visit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the National Suicide Prevention Lifeline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.

Episode NotesNo Fear Friday #19 – Fear and Traumatic Brain Injuries with “Chuck”Today, we have our first incognito guest. Chuck, as we will call him, will talk with us about how fear plays into his life after two traumatic brain injuries. He’ll open up to us about how those injuries have made life different and more difficult, as he tries to overcome his fears and maintain hope.As always… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the National Suicide Prevention Lifeline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #18 – A Deep Discussion with Alan SchererAlan Scherer has a fascinating story. The grandson of former Boston Red Sox centerfielder, Jimmy Piersall, Alan has seen and battled mental illness his entire life.In this episode, Alan shares his story, his truth. He does not hold back. It is emotional, raw, and vastly important. Listen and learn as Alan shares insights into how he copes with bipolar disorder, sobriety, and navigating the pandemic.Here is more information on Alan and how to connect with him:Deconstructing StigmaMental Health Article Featuring Alan’s Quest to Cope with Bipolar DisorderAlan’s Online Photography PortfolioThe Good Fight PodcastThe Fierceful PodcastDonation Link for Alan’s 60K Sobriety Anniversary Run to Benefit Father BillsAlan on FacebookAlan on InstagramAs always… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the National Suicide Prevention Lifeline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #17 – The Culture of FearHaving a podcast called The No Fear Project means I have a Google alert set for fear. There is always fear in the news. Since the pandemic started, that alert tripled in length. Fear is everywhere.Some of us can handle this culture of fear and go about life. What about those that cannot?Today, I have a first-hand account of what can happen. It is extreme, yet no less real. Look for signs. Encourage people to talk. Always be kind.As always… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe on your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the National Suicide Prevention Lifeline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #16 – The Power of AndAs the global pandemic continues, the opinions on how to handle the crisis become stronger, especially on social media. That got me thinking about our current world. It seems that we live in a society of “or.” You believe this OR that. You are all-in on something OR you are completely against it.What is the alternative? The answer lies in creativity and the power of “and.” Using information, creativity, and the power of “and” is liberating. Let others wallow in a rigid world of “or” while you find freedom in “and.”There is hope during this crisis. The hope lies in creativity. The hope lies in a simple three-letter word – “and.” Live this way and fear becomes just another part of life. I cannot wait to see where “and” takes us!As always… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #15 – A Quote From Maya AngelouThis week will be a shorter, ad-free episode focused on a quote from the poet and civil rights activist, Maya Angelou, I’ve reflected on. Here is what she wrote:“What is fear of living? It’s being preeminently afraid of dying. It is not doing what you came here to do, out of timidity and spinelessness. The antidote is to take full responsibility for yourself – for the time you take up and the space you occupy. If you don’t know what you’re here to do, then just do some good.”Even as we focus on ourselves each day, we must do some good. We live in an age of fear. Why it is the goal of some to keep us in that state is beyond my comprehension. But we have the ability and strength to beat the fearmongers back while being smart and responsible. The hashtag I started many years ago means so much right now - #bebettertoday. Live those words and watch fear recede.As always… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved

Episode NotesNo Fear Friday #14 – Stephanie Foglesong: A Childcare Business During CoronavirusOne of the services I am concerned about during this pandemic is childcare. In Illinois, some facilities remain open at the urging of the state for the children of essential workers. I was curious about what this looks like in other states, so I talked to Stephanie Foglesong. Stephanie has an in-home childcare business she has operated for many years and she joined to give us her insights.Also, just coming on the show was a fear for Stephanie that she conquered. Double inspiration! Way to go Stephanie!As always… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved