This episode of the Bossing Up Overcoming OCD podcast, hosted by Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, focuses on Understanding and Overcoming Contamination OCD. Erin highlights the differences between perceptions of OCD in the media and the challenging reality of suffering from OCD subtypes like Contamination OCD.

She shares insights on the risks of germaphobia, especially in light of the COVID-19 pandemic, and how OCD can distort fears of contamination to irrational extents. The episode includes discussions on how OCD impacts daily life, from fearing public restrooms to worrying about contracting diseases in unrealistic ways.

Erin emphasizes the effectiveness of Exposure Response Prevention Therapy and shares practical examples of exposure exercises for those dealing with contamination OCD. Additionally, she encourages involvement in NoCD's therapy programs and invites listeners to engage more personally through her email newsletter. The podcast also touches on the importance of seeking professional help and not solely relying on online sources for managing OCD.

00:00 Raising Awareness About OCD with NoCD

00:34 Shocking Germs in Reusable Water Bottles

01:08 Meet Erin: Your Guide to Overcoming OCD

01:32 Understanding Contamination OCD

01:51 Insights from Popular OCD Podcast Episodes

04:44 Exploring the Contamination OCD Subtype

13:46 Effective Exposure and Response Prevention Techniques

19:55 Join the Email Newsletter for Exclusive Content

21:14 Preview of Next Week: Self-Care Tips

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